Home Remedies for Anaemia
Anaemia is a condition that develops when our body does not receive
enough oxygen to fulfill its needs. The lack of oxygen occurs due to deficiency of red blood cells or low levels of hemoglobin pigment that binds with oxygen.
A lack of folate and vitamin B-12 may also impact your body’s ability to make red blood cells. If your body can’t process B-12 properly, you may develop pernicious
anemia. A diet rich in iron and B vitamins like the plan below is important if you have anemia. Be sure to talk to your doctor about supplements as well.
Home remedies are extremely useful and beneficial and helps to get rid of the various signs and symptoms of anemia. It also helps to cure the disorder right from
There are few home remedies to treat the situation of anemia. Some of them are described below:
- Shatavari: Obtained from the plant Asparagus racemosus,
Shatavari has been recommended by Ayurveda experts for treating anaemia. A favourite Ayurvedic drink called Shatavari kalpa can be found in the form of liquid as well
as granules that can be mixed with milk and turned into a refreshing drink.
- Apple: The adage ‘An apple a day keeps the doctor away’ suitably
fits for anaemic. Apples are iron-rich; consuming two or three apples a day can cure anaemia sans medications.
- Honey: Honey is rich in iron, copper and manganese. An anaemic
person can benefit from the regular consumption of honey as doing so improves haemoglobin count in the blood curing anaemia.
- Almonds: Seven soaked and peeled almonds a day can remedy
anaemia. Soak them overnight and the next morning. Take them empty stomach
- Drumstick Leaves: Drumsticks are loaded with vitamins A and C,
iron, calcium, and magnesium that can help cure anemia.
- Blackstrap Molasses: Blackstrap molasses is a sweet by-product
obtained from refining sugarcane. It is low in sugar but rich in vitamins and minerals like vitamin B6, magnesium, calcium, and selenium. Consuming blackstrap molasses
can help increase the iron levels in your body, thereby improving your hemoglobin levels and RBC count
- Figs: The plump and sweet figs are loaded with iron. They are
also good sources of vitamin A, folate, and magnesium (13). Soaking figs helps them get digested quickly.
Symptoms of Anemia
Symptoms of extremely low levels of hemoglobin include:
- a fast or irregular heartbeat
- pale skin and gums
- muscle weakness
- frequent or unexplained bruising
- reoccurring headaches
No one food will cure anemia. But eating an overall healthy diet rich in dark, leafy greens, nuts and seeds, seafood, meat, and beans can help you get the iron you
need to manage anemia.
A cast-iron skillet is an anemia diet plan staple. Foods cooked in cast iron absorb iron from the skillet. Acidic foods absorb the most iron, and foods cooked for
short periods of time absorb the least.
When following a diet plan for anemia, remember these guidelines:
- Don’t eat iron-rich foods with foods or beverages that block iron absorption.
These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
- Eat iron-rich foods with vitamin C-rich foods, such as oranges, tomatoes, or
strawberries, to improve absorption.
- Eat iron-rich foods with foods that contain beta carotene, such as apricots, red
peppers, and beets, to improve absorption.
- Eat a variety of heme and nonheme iron foods throughout the day to up your iron
- Eat heme and nonheme iron foods together whenever possible to increase iron
- Add foods rich in folate and vitamin B-12 to support red blood cell