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Home Remedies for Arteriosclerosis

Atherosclerosis is a condition caused by the build-up of cholesterol, calcium, and other substances called plaque in the arterial walls. This plaque can reduce blood flow or even block it altogether.Atherosclerosis leads to many health problems, including stroke, heart attack, kidney disease, and dementia. It’s unclear what causes the condition, since many factors are involved. It can begin in the teenage years. It is usually a silent disease.

Common Symptoms

Severe cases of atherosclerosis may exhibit symptoms like:

  •   Shortness of breath
  •   Dizziness
  •   Sweating
  •   Palpitations of the heart
  •   Chest pain or angina
  •   Nausea
  •   Weakness

Home Remedies

Arjuna:

Arjuna is a very effective herb for cardiovascular conditions, atherosclerosis being one of them. Its stem bark possesses glycosides, large quantities of flavonoids, tannins and minerals.

Guggul (Commiphora Mukul):

This herb is very useful in the treatment of many diseases. It can lower the LDL (bad cholesterol) levels and raise the HDL (good cholesterol) levels. Guggulsterons found in guggul can bring down the triglyceride levels.

Brahmi:

It stimulates the functioning of heart. It calms the heart and helps against heart attack. It acts as a hypotensive agent and maintains the blood pressure at normal level.

Apple Cider Vinegar:

Apple cider vinegar can help in getting rid of the bad cholesterol that is lining up your arteries and clogging them. It can also help manage diabetes that further increases your risk of clogged arteries.

How To Used:
  1.   Add a tablespoon of raw apple cider vinegar to a glass of warm water and mix well.
  2.   Consume this mixture immediately.

Cayenne Pepper

Cayenne pepper contains a compound called capsaicin. This compound can alleviate inflammation in your arteries and also help in reducing the bad cholesterol (LDL) lining your arteries.

How To Used:
  1.   Mix a teaspoon of cayenne pepper powder in a glass of slightly hot water.
  2.   You can also add a little honey to this mixture to improve its flavor.
  3.   Consume immediately.

Turmeric

Turmeric contains a compound called curcumin. This compound reduces the plaque build-up in your arteries by reducing inflammation and lowering bad cholesterol in your arterial walls

How To Used:
  1.   Add small amounts of turmeric powder to different dishes.
  2.   You can also add half to one teaspoon of turmeric powder to a glass of warm water and drink it.

Useful Tips

  •   Maintain a healthy weight.
  •   Stop smoking.
  •   Follow a healthy plant diet that is ultra-low in saturated fats and cholesterol.
  •   Exercise regularly.
  •   Manage your stress.
  •   Keep your blood pressure and cholesterol under control.
  •   Maintain low blood sugar levels.