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HOME REMEDIES FOR FIBROMYALGIA

Fibromyalgia is an inflammatory problem, which is characterized by tenderness of the cartilages, stiffened joints and psychological and social pain. The major abnormalities related to fibromyalgia are thyroid related disorder, pain in the muscles and some others. The important causes are stress, fermentation of the food particles, imbalance of Vata and some others.

Muscle pain, hypersensitivity, depression, stiffened joints and ligaments, anxiety, menstrual pain are the common symptoms of fibromyalgia.

Self care is extremely important to treat fibromyalgia. It is essential that the patients take proper care of themselves to get rid of this inflammatory disorder.

USEFUL HOME REMEDIES

  1. SUNSHINE

Patients suffering from Fibromyalgia tend to have low levels of Vitamin D. Vitamin D is also known as Sunshine Vitamin. Consumption of this vitamin helps in the proper functioning of nerves and muscles of the body. This acts as an important home remedy for fibromyalgia.

  1. PEPPER

Pepper plant contains capsaicin. It is a natural reliever of pain. It helps to provide relief from the tremendous pain of fibromyalgia. It is a wonderful home remedy for fibromyalgia.

  1. REGULAR EXERCISE

Some people with fibromyalgia may find exercising difficult at first, but building up gradually and persisting can bring benefits. As muscle strength builds over time, pain and discomfort should decrease. People with fibromyalgia should speak with a doctor before starting an exercise regimen. A physical therapist can help set up a suitable program. A Cochrane systematic review concluded that doing regular aerobic exercise, including swimming, walking, or cycling, is likely to improve health-related quality of life for people with fibromyalgia. It may also lead to better physical function and reduced pain, fatigue, and stiffness. A neurological study found that a 15-week exercise program partly reversed an unusual type of brain activity that affects people with fibromyalgia when the brain is at rest. The participants also reported a decrease in symptom severity, although there did not seem to be a link between the two factors.

Practices that can help people get good-quality sleep include:
  • minimizing daytime naps
  • going to bed and waking up at the same time each day
  • limiting light and noise at bedtime
  • avoiding screen time just before sleeping
  • leaving 2–3 hours between eating a heavy meal and going to bed
  • avoiding alcohol and coffee before sleeping
  1. AVOID STRESS

Many people report that stress makes their symptoms worse. Studies have identified links between psychological distress and fibromyalgia.

Suggestions for managing stress include:
  • doing yoga and other types of exercise
  • journaling or other hobbies
  • keeping in touch with friends and family as much as possible
  • joining a support group for people with fibromyalgia
  • The CDC state that reducing stress through yoga, massage, and meditation may help people with fibromyalgia.

They also note that cognitive behavioral therapy (CBT) can help people change the way they think about their pain and stress factors, which may help them manage their symptoms.

  1. HAVE A BALANCED DIET

To get rid of Fibromyalgia and its various symptoms, follow a balanced diet. Have healthy foods. Avoid the consumption of caffeine. Drink enough water. Try to remain healthy. Practicing a balanced diet is an essential home remedy for treating fibromyalgia.

  1. MASSAGE

Massage is a well-known treatment for sore muscles and joints. It involves the gentle manipulation of the body to increase the range of motion, reduce stress, promote relaxation, and relieve pain. A systematic review found that 5 weeks or more of massage therapy led to significant improvements in pain, anxiety, and depression in people with fibromyalgia.

  1. REIKI

In Reiki, a practitioner places their hands lightly over an individual to enable healing through the transmission of energy. Proponents and anecdotal evidence suggest that Reiki can help people with fibromyalgia.

Try and follow the above home remedies. Also, remember that over doing them on the good days and doing nothing on the bad days pose a serious impact. So, try to maintain a balance and uniformity all throughout. These together will help to eradicate fibromyalgia completely.