Zinc is also in the list of essential minerals which is required by the body. Zinc plays an important role for the healthy functioning of our body. It is found in the every single cell of body like in our bones, kidneys, Red blood cells (RBC), white blood cells (WBC), liver and pancreas. Zinc plays vital role in the functioning of more than 300 hormones and numerous enzymes in body. Zinc is also an integral component of most important antioxidants known as copper/zinc superoxide. These antioxidants help to neutralize free radicals thus help to increase the longevity. Thus zinc plays an important role for overall healthy functioning of body.
Sources Of Zinc
Seafood, animal meats, fish are the best sources of zinc. Pumpkin seeds, garlic, sesame seeds, lentils, broccoli, tomato, whole grains, cereals, bran, wheat germ contain the significant amount of zinc. Dairy products like milk, yogurt, cheese (Swiss, cheddar, Gouda, brie, mozzarella) are also the good sources of zinc.
Deficiency Of Zinc
Inadequate amount of zinc in body results in the impairment of health. Zinc deficiency causes the anemia, loss of appetite, diarrhea, hair loss, nerve dysfunction, chronic fatigue, bad memory, slow wound healing and improper growth.
Zinc deficiency also leads to the reproductive complication in both male and females. In the case of females it can lead to irregular menstrual cycles, hormonal imbalance, improper maturation of eggs or its release from ovaries. Where as in the case of males, zinc deficiency can lead to low quality of sperms like poor sperm count, poor sperm motility and prostate enlargement.
Side Effects Of High Zinc Intake
High intake of zinc also results in the health issues like loss of appetite, vomiting, nausea, headache, stomach pain and diarrhea.
Recommended Zinc Intake