Maintaining a healthy vision has become a problem these days. This is particularly because of the increase in the number of hours that we spend in front of the computer screens. Thus, it has become absolutely important to improve the circulation of the eyes and to maintain them healthy.
There are a number of home remedies available to maintain a healthy vision.
Useful Home Remedies
These are extremely helpful to cope with the daily demands of the activities. Soak some of them in water overnight. Eat them in the morning in the empty stomach. These fruits have a lot of vitamins and fibers. This helps in maintaining good body metabolism and solving the vision related ailments.
Carrots have abundant sources of Vitamin A. Consumption of this vitamin helps in enhancing the health of the eyes. It kills the ill impacts of stress, which affect the eyes and help to maintain a healthy vision.
Having a cup of amla juice in the morning on an empty stomach is highly beneficial for maintaining healthy vision. This is because; amla has a lot of antioxidants. It contains retinols as well. These help to have a healthy vision.
To prevent macular degeneration and other vision related problems, green leafy vegetables have a lot of benefits. They prevent the gradual decline of vision. Spinach, kale, lettuce contain zeaxanthin and leutin. They are highly rich in anti-oxidating properties. These help to maintain a good vision eradicating the various eye related problems effectively.
Fishes like salmons, tuna, mackerel and sardines are rich in Omega-3-fatty acids. These have a lot of health advantages; especially dry eye syndrome and macular degeneration. Thus, consuming the fatty fishes is extremely helpful in combating vision related problems.
Stimulating the eye muscles is very important. These help in maintaining proper blood circulation. Also, massage the eyes gently to remove the fatigue and the tiredness of the over-stressed eyes. Also blink your eyes after every 5 to 6 seconds.
This herb is another Ayurvedic remedy for improving eyesight. Besides improving vision, it also protects you from glaucoma and macular degeneration. Some studies say that it can be beneficial for retinopathy as well. This herb should not be given to children or to diabetics. Before opting for this herb, check with your doctor if you should consume it or not.
Ancient Romans called fennel, 'the herb of sight' for a good reason. Nutrients and antioxidants in this herb slow down the progression of cataracts and promote healthier eyes. The bigger variety of seeds should be used for this purpose. Add a cup of almonds, fennel and sugar to a grinder and grind this to a powder. Eat one tablespoon of this powder with a glass of milk before going off to sleep. Repeat this for 40 days and see the improvement in your eyesight.
Ayurveda has it wild asparagus is excellent herb for improving eyesight. This herb has the ability to promote healthier and longer life of the eyes. For this, mix a teaspoon of wild asparagus with some honey and consume it daily with a cup of warm cow milk. Repeat this for a few months.
These are some of the effective ways to get rid of the complications related to the over stressed eyes. These help to maintain a healthy vision and lead a healthy life.