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Hypertension is a serious issue and it should be treated seriously and in due amount of time. There are several serious complications related to hypertension. And these are cardiac arrests, strokes, kidney failure. If the issue becomes serious, it may also lead to the death of the individuals. So, hypertension needs to be diagnosed in proper time to avoid its severe impacts and consequences.


  • Obesity
  • Excessive consumption of alcohol
  • Lack of proper exercise and physical activities
  • High consumption of salt
  • Stress



Garlic helps in lowering the blood pressure of the individuals significantly. Also, it helps to reduce the level of cholesterol in the blood and relax the blood vessels by instigating the nitric oxide and hydrogen sulphide production. Thus, consumption of garlic is highly effective.


Lemons remove the rigidity of the blood vessels making them soft. The chances of heart attack are lowered eventually by consuming lemon juice regularly. This is because; lemons contain vitamin C and it has anti-oxidating characteristics, which help to balance the harmful impact of the free radicals to a huge extent.


Bananas are abundant sources of potassium, which decreases the impact of sodium significantly. Along with banana, one can also consume dried apricots, currants, raisins, zucchini, spinach, orange juice, winter squash and cantaloupe. People having these fruits regularly eventually have a control on hypertension.


Coconut water contains magnesium, potassium and Vitamin C, which help to lower the systolic blood pressure. Also, individuals with hypertension must always keep their bodies hydrated. Thus, coconut water serves to be a wonderful home remedy for hypertension.


Watermelon has vasodilator property. The seeds, it possesses cucurbocitrin. This helps to make the blood capillaries wide. It also improves the functioning of the kidneys and helps to prevent the occurrence of arthritis. This, in turn, reduces the level of blood pressure and hypertension to a certain extent.

It is recommended to consume a tsp of the grinded mixture of equal quantity of poppy seeds and watermelon seeds in the morning. This helps to be healthy and keep hypertension at bay.

  1. BASIL

Basil is a delicious herb that goes well in a variety of foods. It also might help lower your blood pressure. In rodents, basil extract has been shown to lower blood pressure, although only briefly. The chemical eugenol, which is found in basil, may block certain substances that tighten blood vessels. This may lead to a drop in blood pressure. More studies are needed. Adding fresh basil to your diet is easy and certainly can’t hurt. Keep a small pot of the herb in your kitchen garden and add the fresh leaves to pastas, soups, salads, and casseroles.


Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. One study done in rodents suggested that cinnamon extract lowered both sudden-onset and prolonged high blood pressure. However, the extract was given intravenously. It’s unclear if cinnamon consumed orally is also effective. You can include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.


Cardamom is a seasoning that comes from India and is often used in South Asian cuisine. A small studyTrusted Source of 20 people investigating the health effects of cardamom found that participants with high blood pressure saw significant reductions in their blood pressure readings after taking 1.5 grams of cardamom powder twice a day for 12 weeks. You can include cardamom seeds or powder in spice rubs, soups and stews, and even baked goods for a special flavor and a possible positive health benefit.


  • Grab a good amount of sleep,
  • Maintain a balanced diet,
  • Consume a good quantity of water
  • Take adequate rest.