Stamina is required to boost physical strength and to cope up with illnesses and emotional stress. If you are feeling weak and energy less during regular work, worry not! With the intake of the right foods and herbs you can increase your ability to sustain your dipping energy levels and prolong your physical or mental effort.
Here are eight of many possible causes for less Stamina:
They are usually considered for their adverse effects, especially the bad breathe or odor. However, these substances help to improve your blood circulation. If you regularly intake onions or garlics along with some honey, it can help you to get a better stamina. The selection should be based on the climatic conditions. Onions are better during summer and garlics are better during the winter season.
Banana are rich in potassium. These can help you to minimize the blood pressure and strengthen the important organs in the system. This ultimately improves your sexual performance.
The Sanskrit term ‘Ashwagandha’ translates into ‘smell of a horse’. Traditionally, it is believed that a person who consumes this herbal medicine will gain horse- like strength and vitality. The extract is typically taken from the berries or roots of the plant. It is also referred to as Withania Somnifera (Latin name), Indian Ginseng or Winter Cherry. In Ayurveda, Ashwagandha is referred to as balya which means giving strength. It is known to improve energy, increase stamina and endurance.
Brahmi is excellent for improving your brain functions and strengthening your memory. Brahmi has cooling properties which keeps the mind calm and free of anxiety. It also promotes sound sleep. Brahmi contains antioxidants that help flush out harmful toxins from the body and nourish the cells, thereby reducing chronic fatigue and lethargy. Also, its impact in decreasing the levels of cortisol, which is known as the stress hormone, further promotes active thinking and rejuvenates you from within.
Shatavari is an ancient Ayurvedic herb popular for its multiple health benefits. It helps improve stamina and energy and endurance levels particularly in women. Shatavari has also been known to promote healthy levels of breast milk production. Its natural antioxidant properties help boost immunity, boost energy levels and reduce fatigue.
Shilajit has been traditionally used to increase male sexual endurance, but ancient physicians have also used it for promoting vigor and overall stamina. The herb also helps to cope with physical and mental stress. You can have it in its powdered form with a glass of water to improve your stamina and energy levels.
Coffee is known to be an instant energy provider. It is known to help fight against fatigue, as it triggers the central nervous system. Coffee keeps you energised and active throughout the day.
Oatmeal is an unprocessed carb, which gets digested slowly and hence keeps you feeling full for a longer period of time. Oatmeal is full of cereal which provides sustained energy for hours. Due to high content of complex carbs, it breaks down slowly in your body and keeps the blood sugar at optimum level.
Packed with micronutrients, it is essential for building stamina and also to improve your RBC count. Green leafy veggies are rich in fibre and digest slowly while maintaining your blood-glucose level./p>
Rich in mineral and iron which helps your body to generate RBCs (Red Blood Cells) that carry oxygen to the muscles when you are exercising and also builds stamina./p>