Acne is one of the most common skin conditions in the world, affecting an estimated 85% of people at some point in their lives. Conventional acne treatments can be expensive and often have undesirable side effects like dryness, redness and irritation.
This has prompted many people to look into how to cure acne naturally at home. Some of the most popular home remedies for acne involve the use of natural herbal extracts, many of which traditional medicine practitioners have used for hundreds of years.
Below, we discuss the best home remedies for acne, what the research says, and lifestyle changes that can help.
Apple cider vinegar is made by fermenting apple cider, or the unfiltered juice from pressed apples.
Like other vinegars, it is known for its ability to fight many types of bacteria and viruses.
Apple cider vinegar contains several organic acids that have been shown to kill P. acnes.
In particular, succinic acid has been shown to suppress inflammation caused by P. acnes, which may prevent scarring.
Also, lactic acid has been shown to improve the appearance of acne scars. What's more, apple cider vinegar may help dry up the excess oil that causes acne in the first place.How to Use
Honey has been used to treat skin conditions, such as acne, for thousands of years. It contains many antioxidants that can help to clear waste and debris from clogged pores.
Doctors use honey in wound dressings because of its antibacterial and wound-healing properties.How to use
Using a clean finger or cotton pad, rub a little honey into pimples. Otherwise, add honey to a face or body mask.
Many traditional medicine practitioners use garlic to treat infections and boost the body's ability to fight germs and infections.
Garlic contains organosulfur compounds, which have natural antibacterial and anti-inflammatory effects. Organosulfur compounds can also help to boost the immune system, which helps the body fight infections.How to use garlic
To fight the inflammation and infections caused by acne, people can add more garlic to their diet. Some people chew whole garlic cloves, rub it on toast, or make it into a hot drink.
Green tea contains high concentrations of a group of polyphenol antioxidants called catechins.
Most people with acne have too much sebum, or natural body oils, in their pores and not enough antioxidants.
Antioxidants help the body break down chemicals and waste products that can damage healthy cells. Green tea may help clear out some of the debris and waste that has built up in open acne sores.How to use
Green tea might help either whenTrusted Source people drink it or use green tea extract on their skin, though researchers say that the current evidence is limited.
However, one study found a 79 and 89 percent reduction in whiteheads and blackheads after 8 weeks of using polyphenol green tea extract.
People can find green tea in most high street stores. Green tea extract is harder to find, but it is available from some health stores or online.
Yogurt acts as a gentle natural cleanser thanks to its antibacterial properties. Even better, yogurt that contains probiotics is recommended for improving skin conditions, including acne. You can also add other ingredients to enhance the mask’s benefits. Try oatmeal, for example, which gently exfoliates and helps to tighten pores.How to use
Take 2 tablespoons of plain low fat yogurt and apply a thin layer to your face (the oil in full-fat yogurt can make your skin greasy). Allow it to dry and rinse off with lukewarm water. To make a yogurt and oatmeal face mask, just add a handfuls of oatmeal to the yogurt, mix into a paste and leave in the refrigerator for a few hours to give the oatmeal a chance to absorb some of the yogurt. Apply to the face, leave for around 20 minutes and rinse off with warm water.