Home Remedies for Allergies
Allergies are exaggerated immune responses to substances that are generally not considered harmful. There are many different types, such as food and skin allergies.If you have allergies, there are plenty of medications to choose from. But you may not want to take drugs that make you feel listless or wired. Or perhaps you’re tired of using nasal sprays for allergy treatment. Surveys show that almost half of all people with allergies try a natural allergy remedy. But you need to be careful.
Depending on the type of allergy you have, some could actually trigger an allergic reaction.The natural alternatives that may provide some relief for allergies as follows:
Causes of Allergies
When your body comes into contact with an allergen, it releases histamine, which is a natural chemical that defends your body from the allergen. This chemical can cause allergic rhinitis and its symptoms, including a runny nose, sneezing, and itchy eyes.
In addition to tree pollen, other common allergens include:
- grass pollen
- dust mites
- animal dander, which is old skin
- cat saliva
During certain times of the year, pollen can be especially problematic. Tree and flower pollens are more common in the spring. Grasses and weeds produce more pollen in the summer and fall.
- Butterbur: Butterbur is a type of herb that grows in northern Asia, Europe, and parts of North America. People often use butterbur to treat migraines and hay fever, also known as allergic rhinitis. The researchers also concluded that butterbur is a smart choice for anyone looking to improve their allergy symptoms while avoiding the sedative effects of antihistamines.
- Bromelain: Bromelain is an enzyme found in papaya and pineapple. Natural healers consider bromelain to be effective at improving breathing by reducing swelling.
- Garlic: When it comes to fighting spring allergies naturally, quercitin is at the top of the list of natural compounds that have been proven to improve symptoms. Garlic is a potent anti-inflammatory and immune enhancer that contains histamine-lowering quercetin.
- Honey: Although there’s no scientific evidence to prove it, a popular theory suggests eating locally produced honey. According to the theory, you will lower your allergic reaction over time to the pollen that the bees collect in your area to make their honey.
- Spirulina: A 2015 study indicated that dietary spirulina — a blue-green algae — demonstrated antiallergic protective effects towards allergic rhinitis.
- Eucalyptus essential oil: Advocates of natural healing suggest using eucalyptus oil as an antimicrobial agent by adding it to each load of wash during allergy season.
- Rosemary: This popular herb contains rosmarinic acid, which has both anti-inflammatory and antioxidant effects. The study also reveals that rosmarinic acid is a free radical scavenger that can suppress the inflammatory responses of certain white blood cells, as well as allergic antibodies.
- Turmeric: Turmeric's most powerful active compound is curcumin, which animal studies have shown can significantly reduce and inhibit allergic responses. Another study published by the American College of Allergy, Asthma & Immunology of 214 people with allergic rhinitis found that those who took curcumin for two months alleviated their sneezing and congestion, and improved nasal airflow compared to those who took a placebo.
Precautions when using home remedies for allergies
Don’t use home remedies to treat severe allergic reactions, or anaphylaxis, which can be identified by symptoms such as:
- Trouble breathing
- Tightness in the lungs
- Chest pains
- Blood pressure changes
While there’s some evidence that home remedies for allergies can be effective, it’s a good idea to discuss them with your doctor before trying them out. Get a full diagnosis and listen to your doctor’s suggestions on what’s best for you and your personal situation.