Constipation is a painful condition, which is characterized by pain, bleeding at times and difficulty in passing stool. It may become a life-threatening issue. Low consumption of fiber, lack of proper consumption of liquid, dieting, endocrine and metabolic disorders like celiac disease, cystic fibrosis, diabetes, hypothyroidism, hypercalcemia and many structural reasons including anal fissures, colon cancer and psychological imbalance are the major causes of constipation.
Useful Home Remedies for Constipation
Also known as figs, anjeer can offer instant constipation relief when soaked in warm water. It has a high fibre-content and is highly recommended as well. Anjeer is known to be the best home remedy for constipation in kids. Also, you can include it in your daily diet in order to improve your digestive system.
We have long-known about the benefits that milk and ghee have to offer. However, they are also effective home remedies for constipation. You can take 1 or 2 teaspoons of ghee in a hot cup of milk and have it during bedtime. They act as one of the most effective and natural ways to get rid of constipation.
Ginger is known to be a herb that causes the inside of your body to generate more heat. The hot water in your ginger tea also helps stimulate digestion and it may offer instant constipation relief as well.
That’s right. Grabbing a hot cup of coffee might act as a quick remedy for constipation. It may stimulate your colon and might even speed up your trip to the bathroom.
This superfood is a rich source of plant protein and contains important vitamins that might help get rid of constipation. It is known as cracked wheat and is a great source of magnesium as well. It is believed that including the right amount of magnesium in your daily diet is one of the natural ways to relieve constipation. Dalia is also one of the important superfoods that seniors must include in their diet.
Besides these home remedies, consume all the fruits except banana and jack fruit to get rid of constipation.