Don't go for unreliable weight gain products available in the market because it's the matter of your health. Though good thing is by following the healthy food choices you can put on weight easily. What are you waiting for??? Just step in your kitchen and start using natural things for weight gain.
Banana and milk combination is at top home remedies for weight gain. Bananas are great in carbohydrates, potassium, dietary fibre, Vitamins C and B6. They help in weight gain and also boost up the good energy levels in body.
Dry fruits intake is an effective natural way to put on weight. Almonds, walnuts, peanuts and raisins are the good options. Almonds are rich in polyunsaturated fats, which enhance healthy calories to your diet whereas raisins are rich in essential fatty acids that aid in weight gain. Additionally, raisins provide important nutrients to the body. So the regular consumption of handful of dry fruits is quite good to put on weight.
Another Option is:-
Mangoes are the among everyone's favorite fruit list. Are you aware about the weight gaining properties of this fruit? It is the rich source of minerals and vitamins and free of sodium, cholesterol and fat. The body conserve the fructose from the mango as energy and fat, thus it helps to put on the weight.
Peanut butter is a superb way of consuming calories, vitamins, minerals and several other nutritious elements.
Spread peanut butter on the toast or a piece of whole wheat bread. By doing this you will observe the noticeable change in your weight.
Sweet potatoes are the great source of vitamin A (beta carotene), vitamin C, copper, manganese and vitamin B6. Additionally, they are a good source of potassium, magnesium, dietary fiber, phosphorus which are low in saturated fat.
Boil 2-3 sweet potatoes, put some salt and pepper on it. Include it in your diet to observe a significant difference in weight gain.
For Weight Gain in Children:-
If you are taking the cheese to gain some weight then you are on right track. Cheese is a pool of protein, calcium and fats. Casein a protein present in cheese is not easily digestible which causes weight gain. On the other hands, cheese is also helps in the strengthening of bones.
For weight gain dates also considered as accurate food choice. They are the rich source of protein, sugar, energy and vitamins hence quite good for gaining the weight.
Consume the dates with milk daily.
Along with above home remedies for weight, stay happy, be positive.