View All Products

 
Home Remedies

Whatsapp Us

 
All Herbs


HOME REMEDIES FOR FATTY LIVER

The condition of fatty liver takes place when the fats and triglycerides deposit in the liver. This is a reversible process and occurs due to heavy intake of alcohol. However, this condition is categorized into two groups – Alcoholic and nonalcoholic. Certain medicines, certain disorders like Wilson, diabetes also result in fatty liver condition. Fatigue, jaundice, edema, bruising and discomfort are the major symptoms of the fatty liver condition.

EFFECTIVE HOME REMEDIES

Apple cider vinegar

One of the most effective home remedies for a fatty liver disease is apple cider vinegar. It helps you by reducing fat accumulating in the liver and by inducing weight loss. It also promotes healthy liver functioning by reducing inflammation. All you need to do is add a tablespoon of ACV to warm water and drink it twice daily before your meals. You can also add honey to enhance the taste. Repeat this for two months to see the difference.

Lemon

Lemons are rich in vitamin C and antioxidants which help the liver produce glutathione. This enzyme neutralizes the toxins in the liver, thereby promoting detoxification. All you need to do is squeeze a lemon in a glass of water and drink it twice or thrice a day for some weeks. This will help in reducing the fat accumulated in the liver, thereby treating fatty liver disease naturally.

Green tea

Green tea is enriched with high-density catechins which improve liver functioning and prevent fat accumulation in people suffering from the nonalcoholic fatty liver disease. It blocks the amount of fat stored in the liver and improves its functioning as well. Drink 3 to 4 cups of green tea regularly to keep the fatty liver disease at bay. Green tea is enriched with high-density catechins which improve liver functioning and prevent fatty liver diseases.

Turmeric

This spice acts as a natural healer for all conditions. The valuable antioxidants of this spice are what you need treat fatty liver disease naturally. Turmeric improves your body's ability to digest fats and prevent its accumulation in the liver. You could prepare a turmeric drink by adding 1/4th of a teaspoon of turmeric to two glasses of water. Drink this daily to prevent fatty liver disease. You could also add turmeric to a glass of milk and drink it daily for the same effect. Turmeric improves your body's ability to digest fats and prevent fatty liver diseases.

Papaya

One of the main causes of fatty liver disease is dietary fats. Ayurveda has it, both the pulp and the seeds of the papaya fruit are effective in burning these dietary fats, thereby preventing fatty liver disease naturally. For this, you could eat a slice of papaya with honey every day. You could also grind its seeds, mix it with water and drink it daily for the same effect. The pulp and seeds of papaya are effective in burning fats and preventing fatty liver diseses.

Indian gooseberry / Amla

Amla is another effective home remedy for fatty liver disease. This fruit is rich in vitamin C and this essential vitamin ensures proper functioning of the liver. It works by removing toxins from the liver. You could eat it raw or add it to your food while cooking. Amla is another effective home remedy for fatty liver disease.

Exercise regularly

Physical inactivity is an important contributing factor of the fatty liver disease. To reverse this, engage in some form of physical workout every day. Go for a walk, jog, run, jump rope or do yoga; any form of physical workout can be helpful in treating fatty liver disease naturally. Keep 30 minutes separately for your workouts. Start with low-impact exercises and then move on to the high-impact workouts. Start under the guidance of an expert. This will help in speeding up your metabolism effectively and help you maintain proper liver function. This will be fully effective if you couple it with a healthy and balanced diet.


Lifestyle and dietary changes are currently the most effective treatment options for NAFLD. Losing weight, being physically active, cutting back on sugar, eating a healthier diet, and drinking coffee are some of the ways that may help improve symptoms associated with NALFD.

If you have this condition, be sure to work closely with your doctor to develop a personalized treatment plan that’s right for you.