Back pain, also known as backache is a common reason for absence from work and for seeking medical treatment. It can be uncomfortable and debilitating. Back pain includes lower back pain, middle back pain, upper back pain or low back pain with sciatica. It can result from injury, activity and some medical conditions. Back pain can affect people of any age, for different reasons. As people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Back pain can have many symptoms, including:
Gingerol is one of the active components of ginger. It is widely used for its anti-inflammatory and pain-relieving effects.How to used it:
Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. The combined effects of these garlic compounds can be very helpful in treating back pain.How to used it:
Fenugreek is quite popular for its natural anti-inflammatory properties. Some studies have also found it to be helpful in relieving pain. This makes fenugreek one of the best natural home remedies for back pain relief.How to used it:
Epsom salt, also known as magnesium sulfate, is anti-inflammatory due to its high magnesium content. Magnesium has also been found to be helpful in relieving painHow to used it:
Turmeric contains a compound called curcumin, which has anti-inflammatory and pain-relieving properties and wide medicinal applications. These properties of turmeric can be used to treat and relieve back pain and its symptoms.How to used it:
Basil leaves contain some important oils like eugenol, citronellol, and linalool. These oils exhibit anti-inflammatory and pain-relieving properties, which can be used to treat back pain.