Bioflavonoid is a term used to describe biologically active members of a group of plant-derived polyphenolic compounds known as flavonoids. There are between 4,000 and 6,000 different varieties known.Bioflavonoids are found in the rind of green citrus fruits and in rose hips and black currants. Bioflavonoids have been used in alternative medicine as an aid to enhance the action of vitamin C, to support blood circulation, as an antioxidant, and to treat allergies, viruses, or arthritis and other inflammatory conditions.
Citrus bioflavonoids are potent antioxidants that help combat free radicals and work synergistically with vitamin C.Capillary strength
Studies have shown that certain citrus bioflavonoids may strengthen capillaries, and researchers believe that may be related to its ability to protect collagen.Circulatory health
Citrus bioflavonoids may also provide benefits to overall circulatory health.Immune support
Numerous studies have demonstrated the ability of citrus bioflavonoids to help support a healthy immune system and immune response.
Fresh fruits and vegetables are generally the top choices for getting plenty of bioflavonoids in a diet. Here are some of the most popular ways to get the most of these helpful nutritional elements.
Some side effects of bioflavonoids may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects:
Bioflavonoids may have the potential to help with heart health, cancer prevention, and other issues related to oxidative stress and inflammation, like allergies and asthma. They are also readily available in a healthy diet.
The fruits, vegetables, and other foods rich in flavonoids are high in fiber and vitamins and minerals. They are also low in saturated fats and cholesterol, making them good food choices for your overall health.