Protein

Protein plays a vital role in maintaining overall health within the body. They are among the most prevalent types of molecules found in humans. Proteins serve as major components of our biological structure, with the highest concentrations located in the skin, hair, muscles, and various organs. They contribute to the strength of these structures and facilitate numerous bodily movements, including muscle contractions and the transportation of food through the digestive system.

Proteins are essential for performing various critical functions, providing structural integrity and strength to cells and tissues. They regulate numerous biochemical reactions and support the immune system's health. Additionally, proteins are involved in cell division and aid in the repair of damaged cells, ensuring a continuous supply of healthy cells.

Benefits of Protein

Structure

Proteins can range from simple chains of fewer than 100 amino acids to complex structures composed of multiple chains. These structural proteins provide shape and support to cells, connective tissues, and organs.

Muscle Contraction

Actin and myosin are two filamentous proteins found in muscles that facilitate muscle contraction.

Strong Immune System

Antibodies, which are proteins, assist the body in combating various infections, thereby promoting a robust immune system.

Enzymes

With thousands of biochemical reactions occurring daily, the body requires energy to facilitate these processes. Proteins function as enzymes, enhancing these biochemical reactions.

Transport

Proteins are responsible for transporting other proteins and compounds throughout the body. Hemoglobin, a transport protein found in red blood cells, carries oxygen from the lungs to tissues and returns carbon dioxide to the lungs for elimination.

Food Sources of Protein

Dairy products like milk, cheese, yogurt
Fish, seafood
Eggs
Soyabeans
Chia seeds
Hemp seeds
Quinoa
Amaranth,
Spinach

Guava
Artichokes
Peas
Beans
Lentils
Pumpkin seeds
Almonds
Cashew nuts

Deficiency of Protein

Protein are the building elements of our body, so the deficiency of Protein in the body leads to health impairment.

Edema
Weight loss
Thinning of hair
Brittle hair
White lines in the fingers and toes.
Anemia
Skin rashes
Dry skin
Weakness in body

Fatigue
Lethargy
Slow healing of wounds
Insomnia
Headache
Lightheadedness
Anxiety
Depression

High protein consumption can lead to various adverse effects, including weight gain, osteoporosis, kidney issues, and multiple nutritional deficiencies. An excessive intake of protein results in the accumulation of amino acids (hyperaminoacidemia) and elevated levels of ammonia (hyperammonemia) in the body. These conditions pose significant health risks and may contribute to premature mortality.