Inositol

Inositol is classified as a member of the B complex vitamins and is often referred to as vitamin B8. It is necessary in small quantities for the proper functioning of the body. Inositol is found in all bodily tissues, with the highest concentrations located in the heart, brain, and eye lens. Being water-soluble, the body cannot store inositol, necessitating its daily intake through diet to prevent depletion and deficiencies. The functions of inositol are closely associated with choline, a key component of cell membranes.

Health benefits of Inositol

• It is vital for the growth of cells in the bone marrow and the development of membranes in the eyes and intestines.
• It contributes to increasing levels of HDL, the good cholesterol in the body.
• It is beneficial for enhancing female fertility and alleviating symptoms associated with polycystic ovary syndrome (PCOS).
• It plays a significant role in fat metabolism and cholesterol management by breaking down fats into smaller particles for easier elimination, thereby reducing fat accumulation in organs such as the liver.
• It aids in preventing arteriosclerosis, the hardening of the arteries.
• It promotes healthy skin.
• It nourishes brain cells and is regarded as brain food due to its interaction with choline.
• It assists in lowering elevated estrogen levels, which may contribute to the formation of breast lumps.
• It supports overall brain health, offering calming effects that can be beneficial for conditions such as depression, anxiety, and panic attacks.
• It is involved in the production of neurotransmitters, which are chemicals that facilitate communication between nerve cells, including acetylcholine and serotonin.
• It is a crucial component of myelin, which insulates nerves and regulates signal transmission, making it effective in treating nerve disorders.

Food Sources of Inositol

• Cereals
• Legumes
• Oranges
• Grapefruits
• Green leafy vegetables like spinach, cabbage, broccoli
• Bananas
• Cantaloupes
• Brewer’s yeast
• Milk
• Red beans
• Kidney beans
• Unrefined molasses
• Nuts
• Oat flakes
• Wheat germ
• Whole grain

Inositol deficiency

Deficiency of inositol results in the health impairment which may include:-

• Eye complications.
• Hair loss or patchy baldness.
• Eczema.
• Memory loss.
• Excess liver fat.
• Constipation
• Sleeplessness
• Anxiety
• Increased cholesterol level.
• Atheriosclerosis (narrowing of arteries)

Daily recommended dosage of inositol

The daily recommended intake of inositol is not explicitly defined; however, supplements typically contain 500 milligrams of inositol per day.

Side effects of inositol

Regarding the side effects associated with inositol, while the toxic effects of excessive dosages remain unclear, individuals may experience skin reactions and diarrhea as potential adverse effects.