Copper

Copper is a vital metallic element found in all bodily tissues. It, along with amino acids, vitamins, and fatty acids, plays a crucial role in normal metabolic functions. Copper ranks as the third most abundant mineral in the human body, contributing significantly to healthy metabolism, which is essential for growth and development.

It is necessary for the formation of peptides, the biosynthesis of neurotransmitters, cellular respiration, and the strength of connective tissues, as well as pigment production. Additionally, copper serves as a co-factor for various enzymes and is important for the development of the central nervous system.

Health Benefits of Copper

It aids in iron absorption.
It contributes to energy production.
It is involved in collagen formation.
It supports cognitive functions and is essential for growth and neurodevelopment.
It bolsters immune functions; inadequate copper intake can lead to neutropenia, a deficiency of white blood cells.
Adequate copper consumption can help prevent osteoporosis.
It assists in the formation of red blood cells.
It helps maintain healthy cholesterol levels in the body.
It promotes the well-being of connective tissues, hair, and eyes.
It acts as a potent antioxidant, serving as an anti-aging agent.
It supports the proper functioning of the thyroid glands.
It exhibits antibacterial properties.
Copper possesses anti-inflammatory characteristics that can alleviate arthritis symptoms and enhance muscular strength.

Sources of Copper

Copper can be obtained from a variety of dietary sources, including seafood, meats, legumes, whole grains, soy flour, wheat bran, almonds, avocados, barley, garlic, nuts, oats, blackstrap molasses, beets, mushrooms, and lentils. Notably, oyster and crab meat are particularly high in copper content. Additionally, the consumption of water stored in copper vessels and the use of copper cookware can further enhance copper availability in the body.

Deficiency of Copper

Cooper deficiency may lead to following health complications like:-

Fatigue
Arthritis
Osteoporosis
Paleness
Low body temperature.
Anemia.
Easily getting sick
Joint pains

Brittles bones
Bruising
Thinning of hair or baldness
Sudden weight loss
Sores
Skin inflammation
Skin pigmentation

Adverse Effects of Excessive Copper Intake

An elevated intake of copper can lead to negative health consequences. Copper toxicity may manifest as symptoms such as vomiting, nausea, abdominal discomfort, and muscle pain. A significant excess of copper can contribute to the development of Wilson's disease, a hereditary condition characterized by the accumulation of copper in the liver, potentially leading to liver cirrhosis. Additionally, this condition may result in neurological degeneration. The excessive buildup of copper has also been linked to Alzheimer's disease.