Biotin

Biotin, often referred to as the "beauty vitamin," is recognized for its positive impact on hair, skin, and nails. It is also known as vitamin H and belongs to the B complex group of vitamins. The body requires biotin for the metabolism of fats, carbohydrates, and amino acids. This vitamin is commonly included in various cosmetic formulations aimed at enhancing the strength of hair and nails.

Like other B vitamins, biotin is water-soluble. Additionally, the bacteria present in the intestines contribute to the synthesis of biotin. It is regarded as an essential nutrient during pregnancy, playing a crucial role in normal embryonic development.

Benefits of Biotin

Metabolism

Biotin, also known as vitamin B7, serves as a crucial catalyst in regulating various metabolic processes within the body, which are essential for energy production.

Skin Care

This vitamin contributes significantly to the health of both hair and skin, promoting a rejuvenated and vibrant complexion.

Tissue Maintenance

Biotin plays a vital role in the growth, repair, and upkeep of muscle tissues, while also supporting the proper functioning of nervous system tissues.

Weight Management

It aids in maintaining a healthy body weight, making it beneficial for individuals dealing with obesity.

Cardiovascular Health

Biotin is instrumental in promoting heart health and can assist in lowering cholesterol levels within the body.

Component Synthesis

As vitamin B7, biotin is essential for the synthesis of critical components necessary for sustaining overall health.

Blood Sugar Regulation

It helps in maintaining stable blood sugar levels and plays a role in insulin regulation, making it advantageous for individuals with diabetes.

Natural Sources of Biotin

Biotin is found in number of foods which may include:-

Organ meats (liver, kidney).
Nuts such as almonds, walnuts, peanuts and pecans.
Nut butters.
Egg yolk.
Whole grains and cereals
Cauliflower
Mushrooms
Bananas
Soybeans
Wheat germ

Deficiency of Biotin

Symptoms associated with biotin deficiency are given below:-

Hair loss
Brittle hair
Dry skin
Weakness
Low energy levels in the body
Chronic fatigue
Intestine impairment
Digestive complications
Muscle aches
Mood swings
Muscle cramps

High consumption of biotin can lead to significant side effects, particularly in pregnant women, potentially resulting in miscarriage. Individuals taking biotin supplements for the first time may experience health complications such as chest pain, itchy rashes, throat swelling, and fatigue. Should any of these symptoms arise, it is essential to seek medical advice promptly.