Nutrients Bioflavonoid

Bioflavonoids, often referred to as vitamin P, represent a category of phytonutrients found in various plants. They are recognized as one of the most versatile nutrients contributing to overall bodily health. These complex compounds are closely linked to vitamin C and are predominantly found in a range of plants, especially citrus fruits. Research indicates that bioflavonoids play a crucial role in safeguarding vitamin C from oxidation, thereby enabling the body to derive greater benefits from this essential vitamin.

Numerous herbs possess medicinal properties due to their rich bioflavonoid content. As potent antioxidants, bioflavonoids enhance the efficacy of vitamin C, protect collagen from the action of collagenase (the enzyme responsible for collagen degradation), strengthen blood vessels, and improve oxygen delivery to cells.

Bioflavonoid is classified into seven major types:

• Flavones
• Flavonols
• Flavonones
• Isoflavonoids
• Anthocyanins
• Chalcones
• Catechins

Health Benefits of Bioflavonoid are Classified into two Categories:-

1. Health-promoting effects

The health-promoting effects of bioflavonoid include improved eyesight, good cardiovascular health and improved structure of connective tissues, good skin health and healthy immune system.

2. Therapeutic effects

Bioflavonoid play an important role in the treatment and prevention of diseases, which are listed below:-

• Allergies
• Asthma
• Atopic Dermatitis
• Cataract
• Diabetes
• Gout
• Muscular Degeneration
• Migraine
• Stomach Ulcers
• Varicose Veins
• Cancer
• Heart Disease

Sources of Bioflavonoids

Bioflavonoids are primarily located in fruits, vegetables, and certain plant-based beverages.

• Flavonols can be found in cabbage, onions, broccoli, lettuce, tomatoes, apples, grapes, berries, and tea.
• Flavones are present in parsley and celery.
• Flavanones are predominantly found in citrus fruits such as oranges, sweet limes, and amla.
• Isoflavones are derived from soybeans and soy products.
• Catechins are typically found in tea, chocolate, red wine, apples, and berries.
• Anthocyanidins are located in red cabbage, black currants, plums, blue Congo, lingonberries, red currants, and cranberries.
• Neoflavonoids are sourced from plants like Dalbergia nitidula and Calophyllum inophyllum.
• Chalcones are found in the Angelica keiskei plant and Ashitaba tea.
• Proanthocyanidins are commonly present in apples, pine bark, cinnamon, grape seeds, cocoa, grape skins, and red wines, with lesser amounts found in bilberries, cranberries, black currants, and both green and black tea.

Bioflavonoid Side Effects

The likelihood of experiencing side effects from bioflavonoids is minimal. However, allergic reactions may manifest as shortness of breath, hives, or swelling of the face, lips, tongue, or throat.

Deficiency of Bioflavonoids

A deficiency in bioflavonoids can resemble a vitamin deficiency. Symptoms may include increased bruising and hemorrhage. Additionally, inflammation related to arthritis may arise due to bioflavonoid deficiency. Conditions such as diabetes, asthma, allergies, and nutrient deficiencies in pregnant and breastfeeding women may also be linked to a lack of bioflavonoids.