Aspartic acid

Aspartic acid is classified as one of the 20 proteinogenic amino acids. It is categorized as a non-essential amino acid, indicating that the body can synthesize it in the liver from dietary sources. This amino acid is present in significant concentrations within the brain, where it enhances neurological activity. Aspartic acid is crucial for metabolic processes and is regarded as one of the fundamental building blocks of proteins.

During the citric acid cycle, it facilitates the synthesis of various other amino acids, including arginine, lysine, asparagine, threonine, isoleucine, and several nucleotides. Additionally, it plays a key role in the chelation of minerals, promoting their efficient absorption, digestion, and utilization, particularly for potassium, calcium, and magnesium. Furthermore, aspartic acid functions as a regulator within the neuroendocrine system, aiding in the synthesis and release of hormones and neurochemicals.

Active Forms of Aspartic Acid

• L-aspartate
• L-aspartic acid
• D-aspartic acid
• D-aspartate

Function and Health Benefits of Aspartic Acid

Aspartic acid, in conjunction with other amino acids, contributes to the formation of compounds that facilitate the absorption and elimination of toxins from the bloodstream. It is essential for the neuroendocrine system, as it aids in the secretion of hormones such as prolactin, luteinizing hormone, and growth hormones. Additionally, it enhances physical stamina and is beneficial in alleviating symptoms of depression and fatigue, particularly since chronic fatigue can stem from low levels of aspartic acid.

Moreover, aspartic acid promotes liver health by assisting in the removal of excess ammonia. It plays a crucial role in the transport of minerals across the intestinal lining into cells. Furthermore, it supports the functions of DNA and RNA, which are responsible for carrying genetic information. Aspartic acid also boosts the production of antibodies. In males, D-aspartic acid is known to enhance testosterone production, while in females, it is involved in regulating the menstrual cycle and ovulation.

Deficiency of Aspartic Acid

A deficiency in aspartic acid results in diminished cellular energy levels. This condition is linked to reduced stamina and chronic fatigue. Additionally, it may contribute to the onset of depression. Amino acids play a crucial role in eliminating excess ammonia from the body; therefore, a lack of aspartic acid can lead to increased ammonia concentrations in the bloodstream. Such elevated levels can cause harm to the liver, brain, and nervous system.

Food Sources of Aspartic Acid

Aspartic acid is found in the different types of plants and animal sources which are listed below:-

Potential Consequences of Elevated Aspartic Acid Consumption

Increased consumption of aspartic acid can result in elevated neurotransmitter levels, potentially harming delicate neurons. Additional adverse effects may encompass headaches, depressive symptoms, gastrointestinal disturbances such as diarrhea, and fluctuations in mood.

Summary

D-aspartic acid is a supplement known for its role in enhancing testosterone levels in men, facilitating quicker muscle development. However, excessive intake of D-aspartic acid can lead to a range of health-related side effects. Therefore, it is advisable to consult a healthcare professional prior to its use.