IBS

Irritable Bowel Syndrome (IBS) is a gastrointestinal condition characterized by symptoms such as diarrhea, constipation, abdominal discomfort, and, in more severe instances, the presence of mucus in the stool. The consumption of dairy products, chocolate, citrus fruits, and alcohol can exacerbate these symptoms, potentially leading to significant constipation and diarrhea. Additionally, stress is a prominent factor associated with IBS. By adopting appropriate lifestyle changes and dietary modifications, individuals can more effectively manage their symptoms. A diet rich in fiber is beneficial as it helps to increase stool bulk and supports regular bowel movements. It is advisable to limit the use of laxatives, antibiotics, caffeine, and foods high in fat, as these can interfere with the proper functioning of the digestive system.

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
FRUITS	FRUITS
Pomegranate Juice – 50ml twice daily, Cooked Apples, Banana, Pear, Ripe Papaya, Peaches	All Citrus Fruits, Fruits with Seeds, Apricot, Berries, Kiwi
VEGETABLES	VEGETABLES
Pumpkin, Bottle Gourd, Round Gourd, Bitter Gourd, Ridge Gourd / Zucchini, Carrots, Winter Squash, Broccoli, Turnip, Boiled Potatoes, Ginger- in moderation	Cruciferous Vegetables (like Cauliflower, Cabbage, Broccoli), Garlic, Tomatoes, Brinjal, Spinach, Lady Finger / Okra, Mushroom, French Beans, Fenugreek Leaves, Peas, Radish
PULSES	PULSES
Green Gram, Orange Lentils, Yellow Lentils, Pigeon Peas	Chickpeas, Kidney Beans, Black Gram
Dairy Products	Dairy Products
None	Dairy Products
SPICES	SPICES
Fennel, Turmeric, Cumin, Coriander Seeds, Thyme Leaves, Dried Fenugreek Leaves, Mint Leaves, Asafoetida, Rock Salt Note – All in less quantity.	Green & Red Chillies, Excessive Salt
Drinks	Drinks
Water – Controlled amt., Coconut Water, Pumpkin Juice, Barley water – Early Morning	Soft drinks, Tea, Coffee
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Soaked Almonds – 5-10 per day	Nuts
FLESH FOODS	FLESH FOODS
Egg white – limited qty.	Non-Vegetarian
OTHERS	OTHERS
Cow Ghee, Rice, Khichdi, Pulav, Wheat and Corn – only if suits, Millet Flour (Foxtail, Kodo, Browntop), Tragacanth gum	Spicy, Junk, Packed, Baked & Processed Food, White Flour and its Products, White bread, Oats, Sauces, Corn Flakes, etc.

IMPORTANT TIPS

Food items not mentioned in this diet chart can be consumed in moderation.
As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. IBS is due to an imbalance of Pitta Dosha, so it is better to avoid taking Sour (Amla), Salty (Lavan), and Pungent.
(Katu) Tastes and Sweet (Madhur), Bitter (Tikta), and Astringent (Kashaya) Tastes can be consumed in moderation.
As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.

Things in this diet chart may vary patient to patient due to the Associated Health issues, so better to consult Ayurveda Experts for better results.