Helicobacter Pylori

H. pylori, or Helicobacter Pylori, is a species of bacteria that infects the gastrointestinal system. These microorganisms can infiltrate the body and reside within the digestive tract. They have the potential to harm the lining of the stomach and the upper section of the small intestine, leading to inflammation. In severe instances, this infection can result in the formation of painful lesions known as peptic ulcers in the upper digestive tract. Consuming food items that exacerbate damage to the gastrointestinal tract can significantly hinder the healing process. A diet that is soft and low in fiber is recommended for individuals experiencing gastrointestinal issues. Patients often find relief with bland and less spicy foods, as these options are easier to digest and contribute positively to bowel function.

DIET CHART FOR H.PYLORI PATIENTS

EARLY-MORNING

Amla juice/ Herbal tea / Green tea

BREAKFAST

Broken wheat porridge / Veg Semolina (veg upma)/ Veg Vermicelli / Veg poha (Rice flakes) / Veg Idli / Stuffed Chapatti/ Chapatti with veg or dal / Semolina pancake / 1- Egg white part only

MID-MORNING

Fruit / Coconut water/ Herbal tea / Green tea

LUNCH

Plain chapatti/ Boiled rice / Veg pulao / Veg+ Dal + Curd

EVENING

Soup (Home-made) / Herbal tea / Green tea / Rice flakes snacks

DINNER

Plain chapatti / Boiled Rice / Veg khichri / Veg Dalia / Vegetable + Dal

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole wheat flour, Whole grains cereals, Porridge, Brown rice, Oats	White refined flour and its products.
FRUITS	FRUITS
Banana, Papaya, Pears, Apple.	All citrus fruits.
VEGETABLES	VEGETABLES
Asparagus, Green beans, Cauliflower, Pumpkin, Carrots, Bottle gourd, Ridge gourd, Round gourd, Ash gourd	Capsicum, Taro root and Roasted potatoes, frozen vegetables and raw onion and salad
PULSES	PULSES
All split lentils i.e. Yellow lentil, Green lentil, Pink lentil and Soybean	Black gram, Chickpeas, Kidney beans
Dairy Products	Dairy Products
Low-fat yogurt, Curd	Whole milk and cream, Full-fat yogurt, cheese, Condensed milk, Cottage cheese, Buttermilk
OILS	OILS
Cow ghee, Olive oil, Mustard oil	Unsaturated fats, Cream, Palm oil, Coconut oil, Butter
SPICES	SPICES
Cumin, Coriander, Fennel, Mint, Fenugreek, Carmon, Black pepper.	Red chili, Green chili
Drinks	Drinks
Coconut water, Sugarcane juice, Green tea, Herbal tea, Bitter gourd juice, Gooseberry juice, Pumpkin juice	Lemon water, Tea, Coffee, Buttermilk, Whole milk drinks, Alcohol, Cream based liqueurs, Carbonated beverages, canned and Packaged soup and Fruit juices, Flavored milk, Soya milk
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Almond – 5 to 8 pieces	Raisins, Peanuts, Cashew nuts, Pistachio
FLESH FOODS	FLESH FOODS
Egg white part only	Egg yolk, Raw, Uncooked and Processed meat, Fish especially Selfish, Shark, Swordfish, Tuna, Burgers, Pork, Organ meat, Liver, Kidney, Chest, Red meat, Fish fried in suitable oil, Prawns, Lobster, Crab, Lean beef, Lamb, Ham, Turkey, Rabbit, Mutton, Salami, Duck, Goose.
OTHERS	OTHERS
Homemade only	All fried foods, Junk foods, Processed foods, Packed soups, Coconut bar, Sauces, Fruit jellies, Jams, Refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream.

LIFESTYLE AND DIETARY TIPS

Walk for at least 30 min is recommended
Whole fruits should be preferred to fruit juices
Skipping meals should be avoided, especially the breakfast.
Seasonal fruits and vegetables should be consumed.
Herbal Tea– Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cups.

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.