Halitosis

Halitosis, commonly referred to as bad breath, is marked by an unpleasant odor emanating from the mouth. The oral cavity hosts various bacteria, similar to the beneficial flora found in a healthy digestive system, which can contribute to this condition. Several factors can lead to bad breath, including inadequate oral hygiene, infections within the mouth, dental issues, or the proliferation of certain bacteria. Maintaining a nutritious diet rich in fresh fruits and vegetables can significantly help combat bad breath. It is advisable to steer clear of foods with strong odors, such as onions, garlic, and processed items.

DIET CHART FOR BAD BREATH

EARLY-MORNING

Coriander + Mint leaves juice

AFTER 15 MIN

Black tea

BREAKFAST

Veg Semolina (Veg Upma) / broken wheat porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Veg Idli / Besan Chilla (Gram flour) / Stuffed Chapatti / Chapatti with Veg. or Dal.

MID-MORNING

Fruits / Coconut water / Sprouts / Salad / Lemon water.

LUNCH

Plain chapatti / Veg pulao / Boiled rice / Vegetable + Dal + Salad.

EVENING

Herbal tea / Green tea / Roasted Chana / Sprouts / Rice flakes snack.

PRE-DINNER

Soup (Home-made).

DINNER

Plain chapatti / Boiled rice / Vegetable + Dal.

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole grains such as Barley, Oatmeal, Brown rice, Finger millet, Soya, Corn, Quinoa.	Whole refined flour, White rice.
FRUITS	FRUITS
All fruits include Apricots, Dates, Prunes, Grapes, Papaya, Oranges, Banana, Strawberries, Pineapples, Apple, Figs, Coconut, Litchi, Muskmelon, Watermelon, Guava, Pear, Blueberries, Pomegranate, Mango, Lime, Avocado, Raspberries, and Peaches.	All canned and packaged fruits.
VEGETABLES	VEGETABLES
Brussels sprouts, Broccoli, Turnips, Carrot, Cabbage, Pumpkin, Sweet potatoes, Squash, Peas, Artichokes, Lettuce, Asparagus, Parsley, Lemons, Green leafy vegetable, Collard greens, Turnip greens, Kale, Okra, Dandelion greens, Mustard greens, Mushroom, Beans, Spinach, Beet greens, Tomato, Potatoes, Cucumber, Zucchini, Fenugreek leaves, Celery, Coriander leaves.	Red and Green chili, Onion, Garlic, Frozen vegetables.
PULSES	PULSES
All pulses, Legumes, Soybean and its products.	Dried and Frozen pulses.
Dairy Products	Dairy Products
Low-fat yoghurt.	Whole milk and cream, Full-fat yoghurt, cheese, Condensed milk.
OILS	OILS
Cow ghee, Mustard oil, Olive oil, Soybean oil, Canola oil, Coconut oil.	Unsaturated fats, Cream, Palm oil, Butter.
SPICES	SPICES
Fennel, Turmeric, Mint, Cumin, Carom, Coriander, Fenugreek, Limited salt, Black pepper, Rosemary, Dry ginger, Anise seeds, Cloves, Cardamom, Basil.	Red chili powder
Drinks	Drinks
Homemade soup, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice, Lemon water, Amla juice, Black tea, Green tea.	Alcohol, Carbonated beverages like Coke, Limca, Pepsi, and Fanta, etc., canned soup, packaged soup and canned fruit juices, caffeinated drinks, Coffee, Tea.
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Flax seed, Pumpkin seed, Walnut, Almond.	Cashew nuts, Peanuts.
FLESH FOODS	FLESH FOODS
Nil	Meat (can be taken in limited amount) Fish fried, Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Turkey, Rabbit, Egg yolk, Fish roe, Sausages, Mutton, Salami, Bacon, Duck, Goose, visible fat on meat, Chicken skin, Liver, Kidney, Chest.
OTHERS	OTHERS
Homemade food only, Honey, Jaggery, Coriander and mint chutney.	All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods.

LIFESTYLE AND DIETARY TIPS

Walk for at least 30 min is recommended
Whole fruits should be preferred to fruit juices
Skipping meals should be avoided, especially the breakfast.
Water intake should be limited 8-10 glasses per day
6 -Soaked Almond per day.
Cleanliness and hygiene should be maintained.

HOME REMEDIES FOR BAD BREATH

Herbal Tea– Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.
Parsley and Basil Leaves – Chew Parsley leaves and Basil fresh leaves after each meal.
Pineapple Juice – Drink a glass of organic pineapple juice after meals, or chew on a pineapple slice for one to two times in a day.
Fennel and Anise Seeds – Fennel and anise seeds can be eaten plain, roasted, or coated with sugar.
Green Tea – Brew one cup of tea before going to bed.
Apple Cider Vinegar – Add 2 tablespoons of white or apple cider vinegar to 1 cup of water and gargle for at least 30 seconds and then spit it out.
Lemon Juice – Drink a glass of lemon juice mixed with honey.
Guava Leaves – Chew raw fresh guava leaves after each meal.

Note – Follow a healthy diet to keep your breath free of bad odour and feel fresh and keep smiling…

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.