Gout

Gout is a form of inflammatory arthritis that arises from elevated levels of uric acid in the bloodstream. This condition can lead to the formation of uric acid crystals, which may accumulate in the joints, resulting in pain, tenderness, irritation, inflammation, and redness, particularly in the big toe and fingers. The condition is referred to as gout. Consumption of high-purine foods, seafood, and foods high in fat can contribute to the buildup of uric acid in the joints. Adopting a diet low in purines and fats can assist in maintaining a healthy weight and preventing the onset of gout.

DAILY DIET SCHEDULE (LOW PURINE, LOW-FAT DIET)

EARLY MORNING

Curry leaves water

After 15 Min – Green tea / Herbal tea

BREAKFAST

Veg Semolina (Veg Upma) / broken Wheat Porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg Poha (Rice Flakes) / Brown Bread Sandwich / Stuffed Chapatti / Chapatti with Veg or Dal + 1 Eggs white portion only

MID-MORNING

Fruit / Herbal tea / Green tea / Salad / Coconut water

LUNCH

Plain Chapatti / Boiled Rice + Vegetable + Dal

EVENING

Herbal tea / Green tea / Rice flakes

PRE-DINNER

Soup (Home-made)

DINNER

Plain chapatti / Boiled Rice / Veg pulao / Veg Khichri / Vegetable + Dal

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole grains such as Wheat, Brown rice, Wheat bran, Wheat germ, Rice flakes, Puffed rice, Buckwheat	Whole refined flour, White rice,
FRUITS	FRUITS
All fruits include Apple, Pear, Papaya, Pomegranate, Figs, Muskmelon, Watermelon, Fresh coconut, and Peaches	Plums, Prunes, Dates and dried fruits
VEGETABLES	VEGETABLES
Carrot, Red and White cabbage, Pumpkin, Squash, Okra, Beet greens, Parsley, Potatoes, Cucumber, Red onion, Zucchini, Coriander leaves, Turnips, Mustard green, Eggplant, Celery, Sweet potatoes, and Ginger (Moderate Quantity)	Broccoli, Peas, Asparagus, Lemons, Collard greens, Kale, Mushroom, Bell pepper, Spinach, All green leafy vegetables, Tomato, Beans, Taro roots, Cauliflower, Dried and frozen vegetables
PULSES	PULSES
Split Moong dal, Split Chick	All whole pulses and Lentils, Chickpea, Kidney beans, Black lentils, Soybean, Sprouts, Dried and frozen pulses
Dairy Products	Dairy Products
Nil	Milk and its products (Whole milk and cream, Full-fat yoghurt, cheese, Condensed milk)
OILS	OILS
Cow ghee, Mustard oil, Olive oil, Canola oil, Coconut oil,	Unsaturated fats, Cream, Palm oil, Butter
SPICES	SPICES
Turmeric, Rosemary, Cloves, Cinnamon, Nutmeg, Sesame, Cumin, Carom, Ginger, Coriander, Limited Rock salt, Black pepper, Long pepper	Red chili powder, Salt (in excess),
Drinks	Drinks
Homemade soup, Carrot juice, Wheatgrass juice, Bitter Gourd juice, Aloe Vera juice, Amla juice	Alcohol, Carbonated beverages, canned and Packaged soup, canned fruit juices, Lemon water, caffeinated drinks like Coffee and Tea
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
5 to 7 Almonds, 1- Walnut, 5 to 6 Raisins, 2 Figs (soak in water overnight), Flax seeds,	Cashew nuts, Peanuts, Pistachio
FLESH FOODS	FLESH FOODS
Egg white, Lean meat, Skinless chicken (75-100 gm)	Fish fried, Seafood, Tuna, Codfish, Salmon, Scallops, Herring, Sardines, Shrimps, Oyster, Mussels, Mackerel, Crabs, Prawns, Lobster, Lean beef, Pork, Lamb, Ham, Rabbit, Egg yolk, Turkey, Yeast, Sausages, Mutton, Salami, Bacon, Organ meats, and their extractives (soup, gravies etc.)
OTHERS	OTHERS
Homemade only, Jaggery	All Bakery Products or Processed foods, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food, Cocoa Powder.

HOME REMEDIES

CORIANDER SEEDS

Boil 4 – 5 leaves in 2 cups of water till it’s reduced to 1 cup.

HERBAL TEA

Boil ½ tsp each of Fennel, Coriander, and Cumin in 3 cups of water till it’s reduced to 1 cup.

GINGER TULSI TEA

Boil 1 inch piece of Ginger, 5-6 Basil leaves, and add a pinch of Black Pepper in 2 cups of water till it’s reduced to 1 cup.

FLAXSEED

Roasted Flax seed 1 tsp with normal water can be consumed, after meals

DIET TIPS

Walk for at least 30-45 min is recommended.
Whole fruit should be preferred to fruit juices.
Skipping of meals should be avoided, especially the breakfast.
6 Soaked Almonds + 2 Dates per day.
Water intake should be increased at least 8-10 glass regularly.
Outdoor activity should be increased like jogging, cycling, and running.

NOTE

A healthy and balanced diet can be effective to achieve the optimum uric acid level. It can also provide energy and nutrients that are sufficient to maintain optimal health and reduces the risk of gout.

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.