Endometriosis

Endometriosis is a condition characterized by the growth of tissue similar to the uterine lining outside the uterus. Prioritizing overall nutrition is more beneficial than focusing on individual foods, as certain nutrients can aid in reducing inflammation, while some foods may exacerbate pain. For individuals suffering from endometriosis, a diet rich in fiber and Omega-3 fatty acids is advisable. Incorporating fresh fruits, vegetables, whole grains, and nuts can help manage symptoms to a certain degree. It is also recommended to limit the intake of saturated fats.

EARLY-MORNING

Amla juice / Herbal tea / Barley water / Wheatgrass Juice

BREAKFAST

Broken wheat porridge (Veg / Sweet Dalia) / Veg Oats / Veg Semolina (veg upma) / Veg Poha (Rice flakes) / Veg Idli / Vermicelli (Sewian) / Besan pancake (gram flour) / Chapatti with veg or Dal / 1- Egg white portion only

MID-MORNING

Fruit / Coconut water / Herbal tea / Green tea

LUNCH

Boiled Rice / Wheat flour Chapatti / Vegetable + Dal / Steamed Salad

EVENING

Sprouts / Green tea / Soup (Home-made) / Herbal tea / Roasted chickpea / Rice flakes snack

DINNER

Chapatti / Vegetable + Dal + Steamed salad

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole grains cereals, Whole wheat, Oatmeal, Quinoa, Barley, Millet, Multigrain, Rice flakes, Puffed rice, Corn, Brown rice	White refined flour, White rice and refined grains
FRUITS	FRUITS
Banana, Prunes, Papaya, Avocado, Cherries, Figs, Apples, Amla, Pear, Pomegranate, Apricot.	All canned and packaged fruits
VEGETABLES	VEGETABLES
Beans, Sprouts, Cauliflower, Broccoli, Cabbage, Brussels sprouts, Beat, Onion, Garlic, Artichokes, Carrots, Spinach, Kale, Peas, Turnips, Lettuce, Bottle gourd, Bitter gourd, Ridge gourd, Pumpkin, Coriander leaves, Fenugreek leaves, Mustard greens, Chicory, Winter squash, Mushroom.	Overcooked, Fried, Baked and frozen Vegetables
PULSES	PULSES
All whole pulses, Lentils and Legumes	Dried and frozen pulses
Dairy Products	Dairy Products
Soya milk, Tofu	Milk and its products, Whole milk and cream, Full-fat yogurt, Cream cheese, Condensed milk
OILS	OILS
Cow ghee, Olive oil, Canola oil, Fish oil, Mustard oil	Hydrogenated oil, Butter, Palm oil,
SPICES	SPICES
Cumin, Fennel, Coriander, Salt, Thyme, Turmeric, Ginger, Black Pepper, Fenugreek seeds, Mustard seeds (in moderate quantity)	Red chilies and Green chilies
Drinks	Drinks
Coconut water, Fat-free homemade soups, Green juice, Herbal tea, Beetroot juice, Aloe Vera juice, Barley water, Wheatgrass juice, Gooseberry juice, Pumpkin juice, Pomegranate juice, Dandelion tea	Whole milk drinks, Cream based liqueurs, Canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Hot chocolate drinks, Coffee, Tea
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Almond, Walnuts, Figs, Brazil nuts, Flax seeds, Pumpkin seeds	Peanuts, Raisins, Pistachio, Cashew nuts
FLESH FOODS	FLESH FOODS
Egg white only, Lean meat, Skinless chicken, Grilled or roasted fish (0ccasionally)	Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Very lean minced meat, Turkey, Rabbit, Mutton, Duck, Hot dogs, Organ meat like Liver, Kidney and Chest, Red meat, Dark meat poultry, Smoked and canned fish.
OTHERS	OTHERS
Homemade only, Jaggery, Honey	All bakery products or processed foods, Sauces, Fruit jellies, Jams, Mayonnaise, White sugar, Ice-cream, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, All Spicy foods, Too much salty food, Frozen food.

LIFESTYLE AND DIETARY TIPS

Walk for at least 30-45 min is recommended.
Whole fruit should be preferred to fruit juices.
Water intake should be increased at least 8-10 glass regularly
Herbal Tea– Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.
Soaked Almond- 5 pieces

Note – So, we have listed all the essential food items that are good for women with endometriosis. So do not forget to include these in your diet.

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.