Edema

Edema is a medical condition characterized by the presence of puffiness and swelling in various parts of the body, including the legs, arms, feet, hands, lungs, heart, or abdominal region. A well-structured dietary plan plays a crucial role in both the treatment and prevention of edema; thus, implementing dietary modifications is essential for alleviating this condition.

diet plan for Edema

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Crushed Flax Seeds	Soy, Corn, Processed Grains
FRUITS	FRUITS
Pineapple, Watermelon, Grapes, Blueberries, Tomatoes, Avocados, Almonds	None
VEGETABLES	VEGETABLES
Bitter Gourd, Cucumber, Onion, Celery, Dark Leafy Greens Vegetables, Parsley, Beet, Squash, Bell Peppers, Potato	Spinach, Tomato juice, Frozen Vegetables
PULSES	PULSES
split pulses	whole pulses
SPICES	SPICES
Pepper, Garlic, Turmeric, Cinnamon, Ginger, Coriander Seeds, Fenugreek	None
OTHERS	OTHERS
Olive Oil, Porridge, Green Tea, Boil water with little fennel seeds	High salt foods, Processed Meats, Processed dairy foods, Carbonated Beverages, Beer, All citrus fruits to be Avoided, Alcohol, Tobacco

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.