Digestion Support

Digestion refers to the process by which food is broken down into smaller molecules, allowing for their absorption into the bloodstream. Indigestion occurs when a meal is not properly digested within a reasonable timeframe. This can lead to various common digestive issues, including discomfort, a sensation of fullness, pain, bloating, indigestion, acidity, constipation, and heartburn. An unhealthy diet or lifestyle can contribute to these digestive problems. Poor eating habits, such as consuming food too rapidly or skipping meals, are significant factors in the development of digestive disorders.

EARLY-MORNING

Fennel water / lukewarm water

BREAKFAST

Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Missi Roti /Veg poha / Chapatti with Veg or Dal / Occasionally (Stuffed Chapatti)

MID-MORNING

Herbal tea / Any Fruit / Coconut water

LUNCH

Chapatti / Rice / Salad / Vegetable / Dal / Veg Khichri / Veg Dalia

EVENING

Homemade soup / Herbal tea / Green tea / Lemongrass tea

DINNER

Chapatti / Boiled rice / Veg Khichri / Veg Dalia + Vegetable + Dal

BED TIME

Fennel seeds with water

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Wheat, White rice, Semolina, Vermicelli, Millets	Refined flour and its products
FRUITS	FRUITS
Apple, Banana, Water melon, Muskmelon, Pear, Pomegranate, Papaya	Citrus fruits, Mango, Dates, Litchi, Canned fruits and juices
VEGETABLES	VEGETABLES
Pumpkin, Ginger, Celery, Ridge gourd, Round gourd, Red onion, Zucchini, Coriander, Radish, Cabbage, Cauliflower, Carrot, Peas, Fenugreek leaves, Tomato, Potato, Bottle gourd, Bitter gourd, Turnip, Squash	Sweet potato, Jackfruit, Capsicum, Raw Salad, Garlic, Taro root, Kale, Mushrooms, Spinach, Yam, Okra, Canned vegetables and frozen vegetables
PULSES	PULSES
Split pulses only	Whole pulses
Dairy Products	Dairy Products
Curd, Yogurt, Buttermilk (occasionally)	Milk, Tofu, Full-fat yoghurt, Cream cheese, Condensed milk, unpasteurized cheese
OILS	OILS
Cow ghee, Mustard oil, Rice bran oil	Cream, Palm oil, Butter, Sunflower oil, Canola oil
SPICES	SPICES
Cumin, Coriander, Turmeric, Ginger, Black pepper, Fennel, Rock salt, Cinnamon, Cloves	Red chilies
Drinks	Drinks
Coconut water, Sugarcane juice, homemade soups, Green juice, Herbal tea, Buttermilk	Whole milk drinks, Cream based liqueurs, canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Carbonated drinks.
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Almonds	Pistachio, Cashew, Peanuts, Raisin, Walnut, Pumpkin Seeds, Chia Seeds, Flax Seeds, Sunflower Seeds, Sesame Seeds
FLESH FOODS	FLESH FOODS
Egg white occasionally	Processed and fried meat, Red meat, Fish Turkey, Rabbit, Fish Roe, Mutton, Salami, Duck, Goose
OTHERS	OTHERS
Jaggery	Bakery and Processed Foods, Fried Food, Junk Food, Pickles, Artificial Sweeteners, Packed Soups, Sauces, Refined Sugar

LIFESTYLE AND DIETARY TIPS

Follow regular and balanced meal pattern.
Water intake should be increased at least 8-10 glasses.
Increase physical activity and exercise.
Walk for at least 30-45 minutes.
Whole fruit should be preferred than fruit juices.
Skipping meals should be avoided, especially the breakfast.

HOME REMEDIES FOR DIGESTION SUPPORT

Warm water – Take one glass of hot water in the morning or sip it throughout the day.
Ginger tea – Boil 1-2 ginger slices in 2 cups of water till it’s reduced to 1 cup.
Fennel seeds – Soak around 10-20 fennel seed in water overnight. Strain and drink it in the next morning on an empty stomach.
Herbal Tea – Boil ½ tsp each of fennel, coriander, cumin in 3 cups of water till it’s reduced to 1 cup.
Chamomile tea – Drink a one cup of tea throughout the day.
Mint and Holy basil leaves – Boil 4-5 mint leaves and 4-5 holy basil leaves + ½ tsp of turmeric in 2 cups of water till it’s reduced to 1 cup.

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.