Childhood Asthma

Chronic inflammation of the lung airways characterizes this condition, leading to increased mucus production and breathing difficulties. Various factors contribute to childhood asthma, including allergens, irritants, and changes in weather, and infections that result in airway inflammation.

DIFFERENCE BETWEEN CHILDHOOD AND ADULT ASTHMA

Children diagnosed with asthma often experience intermittent symptoms, although some may have daily manifestations. Their heightened sensitivity to allergens and susceptibility to asthma attacks can be attributed to their developing bodies. In contrast, adults typically experience persistent symptoms, necessitating daily management to control asthma symptoms and prevent exacerbations.

A diet rich in vitamins A and D, as well as magnesium, is recommended. Magnesium is particularly beneficial due to its bronchodilating and anti-inflammatory properties. Additionally, maintaining an ideal body weight is crucial, as obesity is associated with asthma. It is advisable to avoid junk food and any dietary items that may trigger the symptoms of the condition.

EARLY-MORNING

A glass of like warm water + 3 soaked almonds / Fenugreek water

BREAKFAST

Vegetable Dalia / Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Veg poha (Rice flakes) / Veg Idli / Brown Bread Sandwich / Semolina pancake / Veg Oats / Besan pancake (gram flour) / Missi Roti / Stuffed Chapatti / Chapatti with Veg or Dal / 1 egg white only

MID-MORNING

Fruit/ Vegetable juice / Coconut water

LUNCH

Chapatti + Vegetable + Dal + salad

EVENING TIME

Herbal tea / Green tea / Sprouts / Roasted Chickpea / Rice flake Snack / Homemade soup

DINNER

Chapatti + Vegetable + Dal + Salad

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Whole wheat flour, Oatmeal, Whole bread, Whole grains cereals, Porridge, Oats	White Rice, Whole refined flour and its products, refined sugar, Noodles, Pasta, Macaroni, Brown rice, Maggie, Corns, Salty biscuits
FRUITS	FRUITS
Apple, Pear, Sugar cane, Papaya, Water melon, Musk melon, Pomegranate, Banana (limited)	Apricot, Peaches, Orange, Grapes, All Berries, Dried Fruits and All citrus fruits
VEGETABLES	VEGETABLES
All seasonal vegetables except some.	Okra, Eggplant, Beans, Potato, Taro roots, Mushroom, Beans, Cabbage, Onions, Garlic, Dried and Canned vegetable
PULSES	PULSES
All Pulses	Frozen pulses, Soy and its products
Dairy Products	Dairy Products
Nil	Milk and its products, Cheese, Buttermilk, Condensed milk
OILS	OILS
Cow ghee, Sunflower oil, Canola oil, Olive oil, Mustard oil	Unsaturated fats, Cream, Palm oil, Coconut oil, Butter, Hydrogenated oil
SPICES	SPICES
Turmeric, Cumin, Coriander Fenugreek, Fennel, Pepper, Salt (limited)	Green chili, Red chili, Cloves, Garlic
Drinks	Drinks
Coconut water, Clear soups, Sugarcane juice, Herbal tea, Beetroot juice, Bitter gourd juice, gooseberry juice, pumpkin juice	Alcohol, High fat milk, Processed and canned drinks, carbonated drinks, Tea, Coffee
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Flaxseed- ½, Sunflower seeds- 1 tsp (per day), 1 Walnuts, 5 Almonds and 5 Raisins (soaked)	Cashew nuts, Brazil nuts, Peanuts, Pistachios
FLESH FOODS	FLESH FOODS
Egg white portion only (occasionally)	Raw, Uncooked and Processed meat, fish especially Selfish, Shark, Swordfish, Tuna and Marlin, clams, Mussels, Oysters and Scallops, Meat patties, Burgers, Pork, Organ meat, Liver, Kidney, Chest, Red meat, Prawns, Lobster, Crab, Lean beef, Lamb, Ham, Turkey, Rabbit, Sausages, Mutton, Salami, Bacon, Duck, Goose, Visible fat on meat
OTHERS	OTHERS
Home made only	Pastry, Puddings, Packed soups, High fat dressing or mayonnaise, Cream soups, Chocolate, Fudge, Butter scotch, Coconut bar, All fried foods, Junk foods, Sauces etc. Peanut butter, Fruit jellies, Jams, Refined sugar, Marmalade, Sweeteners, Chutneys, Pickle, Ice-cream, Sauces, Peanuts etc.

LIFESTYLE AND DIETARY TIPS

Be physically active
Maintain the proper hygiene
Pranayama and meditation is recommended.
Whole fruit should be preferred to fruit juices.
Skipping of meals should be avoided especially breakfast.
Seasonal fruits and vegetable should be consumed.
Water intake should be proper

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.