Celiac Disease

Celiac disease is an autoimmune disorder wherein the ingestion of gluten prompts an immune response that damages the mucosal lining of the small intestine. Initial symptoms may include gastrointestinal disturbances, fluctuations in weight, anemia, and joint discomfort, among others. Gluten is found in various grains.

The potential health advantages associated with a gluten-free diet often encourage individuals without these conditions to eliminate wheat and other gluten-containing grains from their diets. Adhering to a gluten-free diet necessitates meticulous scrutiny of both food ingredients and their nutritional profiles. This dietary approach is primarily advised for individuals diagnosed with celiac disease, wheat allergies, or gluten intolerance. Continued consumption of gluten by those with celiac disease can lead to serious complications, including multiple sclerosis, infertility, and various neurological disorders.

diet plan for Celiac disease

EARLY-MORNING

A glass of water with Fenugreek seeds – 1 tsp

BREAKFAST

Besan pancake (gram flour) / Veg Poha (Rice flakes) / Veg Sabudana / Makki roti (Cornmeal) + Veg or Dal / Milk / Curd / Yogurt / Boiled Egg (white part only)

MID-MORNING

Fruit / Buttermilk / Sprouted Dal / Salad / Green Tea

LUNCH

Chapatti (gluten free flour) / Besan’s Roti / Rice / Veg Khichdi / Veg Pulav / Fried rice / Veg + Dal + Salad

Note : – Meat / Fish / Chicken (occasionally only)

EVENING

Herbal tea / Green tea / Fruit shake / Sago Papad / Sprouts / Roasted Chana (Roasted grams) + Rice flakes Snacks / Veg or Chicken Soup (Homemade)

DINNER

Chapatti (gluten free flour) / Besan Roti / Rice / Veg Khichdi / Veg Pulav / Veg + Dal + Salad / Nutri-nuggets / Tofu Cheese

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Rice flour, Soybean flour, Arrowroot flour, Buckwheat (Kuttu) flour, Water chestnut (Singhara) flour, Pearl millet (Bajra), Potato flour, Jawar (sorghum), Besan (Gram flour), Gluten free – (Wheat flour, Semolina, Broken wheat, Porridge mix), Brown rice flour and Almond flour.	Wheat, Wheat flour, Semolina, Broken wheat (Dalia), Barley (jau), Rye, Oats, Breads, Buns, Corn flour, Wheat flakes, Noodles, Marconi, Vermicelli, White wheat flour (Maida) and its products.
FRUITS	FRUITS
All fresh fruits	Canned fruits and juices
VEGETABLES	VEGETABLES
All fresh vegetables	All canned, processed and frozen vegetables, Chips and Roasted potatoes, crisp and Cheese filled snacks
PULSES	PULSES
All pulses and legumes	Frozen and dried pulses
Dairy Products	Dairy Products
Buttermilk (if suits), Yogurt, Skimmed milk	Custard, Cheese spread, Cheese slice, Whole milk, Condensed milk.
OILS	OILS
Rice bran oil, Mustard oil, Olive oil, Cow ghee, Canola oil, soybean oil	Palm oil
SPICES	SPICES
Thyme, Fenugreek, cumin, Coriander, sage	Red Chilies
Drinks	Drinks
Coconut water, Fruit juices, Lemon water, and Home-made soup, Herbal Tea.	Instant tea, Horlicks, Bourn vita, Hot chocolate, Whole milk drinks, Cream based liqueurs, canned soup and packaged soup, Alcohol, Sweetened drinks, Squashes, Carbonated drinks, Coloured and flavoured milk drinks and energy booster.
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
All nuts and seeds such as Almonds, Cashew nut, Flax seeds, Walnuts (preferred soaked)	Nil
FLESH FOODS	FLESH FOODS
Egg’s white part only (occasionally), fresh meat, Fish and chicken (Steamed, Grilled, Roasted)	Processed and Canned meats and poultry, Sausages, Kebab, Salami, Marinated meats, Organ meats like Kidney, Liver, Brain etc Pork, Fatty portion of meats, Egg yolks
OTHERS	OTHERS
Tofu, Dosa, Idli, Vada, Rice flakes, Rice noodles, Besan pancake, rice pancake, moong dal pancake, Popcorn, Sweet corn, Potato chips, Roasted chana, Jaggery, and Honey.	Fried foods, Patties, Burger, Pizza, Sandwich, Cakes, Pastries, Toffee, Gums, Chocolates, Tomato ketchup, Soy sauce, Rusks, Cookies, Pies, Biscuits, Chewing gums, Bread rolls.

LIFESTYLE AND DIETARY TIPS

• Walk for at least 30-45 min is recommended.
• Skipping of meals should be avoided especially breakfast.
• Seasonal fruits and vegetable should be consumed.
• Water intake should be increased at least 8-10 glass regularly
• Physical exercise such as walking/ jogging/ should be a part our daily routine.
• Herbal Tea – Boil ½ tsp each of fennel, coriander, cumin in cups of water till it’s reduced to 2 cups.

Things in this diet chart may vary patient to patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.