Breast development

Breast development is a biological process that occurs throughout a woman's life, influenced primarily by hormones such as estrogens, progesterone, and growth hormone (GH). This development is often regarded as a symbol of femininity and contributes to the overall appeal of women, making it a significant concern for those with smaller breasts. The process of breast development concludes at menopause. A diet abundant in calcium, phosphorus, iron, and protein is advantageous for optimal breast development.

EARLY-MORNING

1 glass of water + 1 tsp flax seed

BREAKFAST

Veg Oats / Veg Poha / Chapatti with vegetable / Veg Dalia / Veg suji Chilla / Veg idli / Suji kheer / Veg Upma / Veg Sewian + 1 cup of Milk

MID-MORNING

Fruits / Lassi / Coconut water (fresh)

LUNCH

Veg Khichdi / Veg Dalia / 2 Chapatti / 1 bowl of boiled rice + 1 bowl of vegetable + 1 cup of dal / curd

EVENING

Roasted chane / Rice flakes / homemade soup / Vermicelli / Poha / Herbal tea

DINNER

Veg khichri / Veg Dalia / 2 Chapatti / 1 cup of boiled rice + 1 bowl of vegetable + 1 bowl of dal

BED TIME

Milk

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Brown rice, Wheat, Barley, Oats	Refined cereals
FRUITS	FRUITS
Apples, Pomegranate, Peaches, Plums, Raspberry, Strawberry, Cherries, Grapes, Guava, Orange, Sapodilla, Mango, Pear, Kiwi, Papaya, Pineapple, Dates	Canned or packaged fruits
VEGETABLES	VEGETABLES
Green leafy vegetables, Cabbage, Cauliflower, Onion, Cucumber, Broccoli, Kale, Carrot, Celery, Beans, Peas, Asparagus, Potatoes, Sweet potatoes, Radish, Bitter gourd, Bottle gourd, Ridge gourd, Eggplant, Capsicum, Turnip, Legumes .	Canned vegetables and frozen vegetables.
PULSES	PULSES
All Lentils, legumes and soybean	Dried and Frozen pulses
Dairy Products	Dairy Products
Saturated milk, yoghurt, buttermilk, Soymilk, tofu, Cheese	Condensed milk, raw milk, unpasteurized cheese
OILS	OILS
Cow ghee, Canola oil, Olive oil, Sunflower oil, Mustard oil	Unsaturated fats, Palm oil
SPICES	SPICES
Fenugreek, fennel, Turmeric, Salt, cumin	Red chilies
Drinks	Drinks
Coconut water, homemade juices, green juice, herbal tea, Beetroot juice	Canned soup, packaged soup, Alcohol, Carbonated drinks
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Flax seeds, sesame seeds, sunflower seeds, Cashew, Walnuts, Peanuts, Almonds, Pumpkin seeds	Nil
FLESH FOODS	FLESH FOODS
Chicken, oysters, shellfish, Lean meat, Prawns, Egg white	Nil
OTHERS	OTHERS
Jaggery, homemade soups	Refined sugar, Caffeine, junk food, oily food, tea, dark chocolate, milk chocolate, Maida biscuits, pepper , Chutneys and all fried food