Bell's palsy

Bell's palsy is a neurological condition characterized by a sudden and temporary weakness or paralysis of the facial muscles. This occurs due to inflammation or compression of the nerve responsible for controlling these muscles. To prevent and manage this condition effectively, it is essential to adhere to a healthy, nutritious, and balanced diet. A diet consisting of soft, blended, and full liquids is recommended in such cases. To minimize the risk of choking, it is advisable to steer clear of hard or large pieces of food, as well as fatty, fried, and excessively salty items, which can be challenging to chew.

EARLY-MORNING

A glass of Fenugreek water

BREAKFAST

Veg Semolina (Veg upma) / broken wheat porridge (Veg Dalia) / Veg Vermicelli (Sewian) / Veg poha (Rice flakes) / Veg Idli / Brown Bread Sandwich / Besan chilla (gram flour) / Stuffed Chapatti / Chapatti with Veg or Dal / 1 Eggs white portion

MID-MORNING

Fruit / Coconut water / Steamed salad

LUNCH

Plain chapatti / Veg pulao / Boiled rice / Veg khichri / Veg Dalia / Vegetable + Dal + Salad

EVENING

Herbal tea / Green tea / Steamed Sprouts

PRE-DINNER

Soup (Home-made)

DINNER

Plain chapatti / Vegetable / Khichari + Dal

ALLOWED TO TAKE	AVOID
CEREALS	CEREALS
Cereals to be consumed Whole grains, Oatmeal, Finger millet, Soya, Corn, Millet, Quinoa.	Whole refined flour and White rice.
FRUITS	FRUITS
Fruits to be consumed Banana, Apple, Avocado, Pineapple, Pear, Papaya, Watermelon, Muskmelon, Apricots.	All canned and packaged fruits, Citrus fruits.
VEGETABLES	VEGETABLES
Brussels sprouts, Broccoli, Turnips, Carrot, Cabbage, Pumpkin, Sweet potatoes, Squash, Peas, Artichokes, Lettuce, Asparagus, Parsley, Green leafy vegetable, Collard greens, Turnip greens, Kale, Okra, Dandelion greens, Mustard greens, Mushroom, Spinach, Beet greens, Potatoes, Cucumber, Onion, Zucchini, Fenugreek leaves, Celery, Coriander leaves, Garlic.	Tomato, Frozen vegetables.
PULSES	PULSES
All pulses	Dried and frozen pulse and Black gram.
Dairy Products	Dairy Products
Dairy Products to be consumed Low-fat yogurt, Milk.	Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk.
OILS	OILS
Cow ghee, Mustard oil, Olive oil, Canola oil, Rice bran oil. Coconut oil	Unsaturated fats, Cream, Palm oil, Butter.
SPICES	SPICES
Cumin, Coriander, Turmeric, Ginger, Pepper, Fennel, Cinnamon.	Red and Green chilies, Mustard, Pimiento, Nutmeg.
Drinks	Drinks
Milk, Homemade soup, Carrot juice, Bitter Gourd juice, Aloe Vera juice, Green tea, Herbal tea.	Alcohol, Carbonated beverages, canned soup, packaged soup and canned fruit juices, caffeinated drinks, Coffee, Tea.
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Flax seed, Pumpkin seed, Walnut, Almond, Dried raisins and Apricots.	Cashew nuts, Peanuts.
FLESH FOODS	FLESH FOODS
Egg white, Fish, and Lean meat (Grilled / roasted).	Fried or Processed meats, Prawns, Lobster, Crab, Lean beef, Pork, Lamb, Ham, Turkey, Egg yolk, Sausages, Mutton, Salami, Bacon, Duck, Goose, Hot dogs, Hamburgers, Meat pies, Red meat, Organ part such as Liver, Kidney and Chest.
OTHERS	OTHERS
Homemade only, Jaggery.	All bakery products or processed, Sauces, Fruit jellies, Jams, Mayonnaise, Ice-cream, Cream soups, Dark chocolate, Butter scotch, Coconut bar, Chutneys, Pickles, Junk food, Deep fried foods, Spicy foods, Too much salty food.