Adenomyosis

Adenomyosis is a condition characterized by the invasion of the uterine lining into the myometrium, the muscular wall of the uterus. This condition can result in significant menstrual bleeding, cramps, bloating, swelling, pain, and an enlarged uterus. According to the National Health Service (NHS) in the United Kingdom, approximately 1 in 10 women are affected by adenomyosis, with a higher prevalence in those aged between 40 and 50 years. While the precise cause of adenomyosis remains unclear, it is often linked to elevated levels of the estrogen hormone. It is essential for individuals with adenomyosis to adhere to a balanced and nutritious diet. Consumption of spicy and fried foods may exacerbate pelvic congestion and inflammation, potentially leading to dysmenorrhea.

DIET CHART FOR ADENOMYOSIS

EARLY-MORNING

Warm water soaked almonds /Walnuts

BREAKFAST

Broken wheat porridge / Veg Semolina (veg upma) / Veg Vermicelli / Veg Idli / Brown Bread Sandwich / Semolina pancake / Besan pancake (gram flour) / Missi Roti / Oats / Stuffed Chapatti / Chapatti with Veg or Dal + Egg white

MID-MORNING

Fruit / Fruit juice / Herbal tea / Coconut water / Coconut milk

LUNCH

Chapatti + Rice + Salad + Vegetable + Dal

EVENING

Roasted chane / Rice flakes / homemade soup / Vermicelli / Herbal tea

DINNER

Chapatti + Vegetable + Dal

DIET INSTRUCTIONS

ALLOWED TO TAKE	AVOID
FRUITS	FRUITS
Apple, Papaya, Pears, Pineapple, Coconut, Cantaloupe	Mango, Banana, Citrus fruits, Watermelon, Plums, Carambola
VEGETABLES	VEGETABLES
Green leafy vegetables, Cabbage, Spinach, Cucumber, Carrot, Celery, Asparagus, Potatoes, Sweet potatoes, Pumpkin, Ridge gourd, Bitter gourd	Bitter gourd, Cauliflower, Onion, Garlic
PULSES	PULSES
All whole pulses, lentils and legumes	Dried and Frozen pulses
DRY FRUITS & SEEDS	DRY FRUITS & SEEDS
Walnuts, almonds (soaked), Pumpkin seeds, sesame seeds, Hazelnut	Peanuts, cashew nuts, Pistachio
CEREALS	CEREALS
Brown rice, Wheat, Oats, Quinoa, Brown rice, Multigrain, Puffed rice, Rice Flakes	White refined flour, White rice and refined grains
OILS	OILS
Olive oil, Cow ghee, Canola oil, Fish oil	Butter, Hydrogenated oil, palm oil
DRINKS	DRINKS
Aloe Vera juice, Wheatgrass juice, green juice, Coconut water, Herbal tea, Green Tea	Tea, Coffee, Alcohol, Canned juices, carbonated drinks
SPICES	SPICES
Mint, Turmeric, Cumin, Fennel, Coriander, turmeric, salt (In limit)	Hemp pepper, Red chilies
MILK & MILK PRODUCTS	MILK & MILK PRODUCTS
None	Milk and its products, Full Fat yoghurt, Condensed milk, Whole milk and cream
FLESH FOODS	FLESH FOODS
Egg white, chicken, fish	Red meat, processed meat, frozen meat
OTHERS	OTHERS
Homemade vegetable and fruit juices, Honey, Jaggery, Soyabean, Tofu	All bakery products, Too much salt, Junk food, Oily food, Vinegar, Pickles, Margarine Cake, Chocolate, Pastries, Biscuits , Cheese, deep Fried food, Frozen food

LIFESTYLE AND DIETARY RECOMMENDATIONS

Ensure adequate hydration by consuming 7 to 9 glasses of water daily.
Refrain from omitting meals.
Engage in regular physical activity; practices such as meditation and yoga are advisable.
Adhere closely to the prescribed dietary plan.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so better to consult Ayurveda Experts for better results.