cervical spondylosis

According to Ayurveda Cervical spondylosis shows similarity to manyashula and manyastambha that are caused due to aggrevation of Vata dosha in the neck vertebrae.

It is a degenerative condition that involves the wear and tear of cartilage, discs, and bones in the neck due to aging or strain, leading to stiffness, pain, and nerve compression.

Etiological causes of cervical spondylosis

1. Vata Imbalance

Excess Vata dosha (air and ether) causes dryness and degeneration of tissues, bones, and joints of the neck.

2. Aging

Natural wear and tear of the discs and joints in the cervical spine due to aggravation.

3. Improper Posture

Sitting for long hours with improper posture, especially bending the neck forward (e.g., using smartphones or computers).

4. Repetitive Strain

Jobs or activities that require repetitive neck movements or long periods of looking down.

5. Disc Degeneration

The inter-vertebral discs lose moisture over time, leading to reduced cushioning between vertebrae.

6. Stress and Anxiety

Mental stress can aggravate Vata, leading to tightness and pain in the neck and shoulders.

Symptoms and signs of Cervical spondylosis

1. Neck Pain

Dull or sharp pain in the cervical region. Pain worsens with movement, especially after sitting or sleeping.

2. Stiffness

Stiffness and reduced flexibility of the neck due to dryness in the joints. There is difficulty in moving the neck or turning the head.

3. Radiating Pain

Pain radiating to shoulders, arms, or hands (related to nerve compression).

4. Headaches

Especially at the back of the head or based of the skull. Due to tension in the neck and shoulder region.

5. Vertigo or Dizziness

6. Tingling or Numbness

Pins-and-needles sensation in the upper limbs due to nerve root compression.

7. Muscle Weakness

Weakness in the arms or hands, leading to difficulty in gripping objects.

Investigations required to diagnose Cervical spondylosis

1. X-Ray

May show growths of bone or spurs called osteophytes on the edges of the vertebrae. There osteophytes are formed when the vertebral bones degenerate.

2. MRI scan

Magnetic Resonance Imaging or MRI provise detailed images of soft tissues, spinal cord, nerve roots, and disks. It helps in identifying herniated disks or spinal cord compression.

3. Nerve Conduction studies and EMG (Electromyography)

These help assessthe electrical activity of muscles and nerves to check for nerve damage or dysfunction caused by cervical spondylosis.

4. Occupational Asthma

Triggered by workplace irritants like chemicals, paints, chalk powder etc.

Diet and Lifestyle Recommendations

1. Herbal Ghee or Oils

Include ghee (clarified butter) in your diet as it helps lubricate joints and supports digestion.

2. Vata-Pacifying Diet

Since cervical spondylosis is linked to a Vata imbalance, the diet should include warm, moist, and nourishing foods.

3. Calcium and Bone-Strengthening Foods

Consume foods that are rich in calcium and minerals to strengthen the bones. Include sesame seeds, almonds, leafy greens, and figs.

4. Abhyanga (Oil Massage)

Daily massage of the neckwith warm herbal oils.

5. Kati Basti or Greeva Basti

Kati Basti or Greeva Basti (localized oil treatments) can help in relieving pain and inflammation around the cervical spine.

6. Exercise

Gentle neck exercises can be helpful.

Herbs beneficial in Cervical Spondylosis

1. Guggulu (Commiphora mukul)

Anti – inflammatory and pain relief

2. Shallaki (Boswellia serrata)

Boswellia helps in reducing inflammation and improving mobility in the neck joints.

3. Nirgundi (Vitex negundo)

It is used in treating musculoskeletal disorders, Nirgundi helps in relieving pain, swelling, and stiffness.

4. Rasna (Pluchea lanceolata)

Known for its ability to relieve pain and inflammation in muscles and joints, Rasna is effective in managing cervical spondylosis symptoms.