Amla also known as Indian Gooseberry, is a medium size deciduous plant that is indigenous to India. The small, gooseberry-like fruits have a very sour taste and are a part of the Indian diet because of their ability to nourish health. These small-but-mighty fruits are hand-collected in India either by climbing the tree or shaking the branches to catch the bounty.
Amla is one of the three fruits that are contained in Triphala. Amla is commonly known to contain vitamin C. Some sources even suggest that this fruit has one of the highest known concentrations of vitamin C in the plant kingdom—twenty times that of an orange.1 More importantly, the vitamin C naturally found within the amla fruit is stabilized by the presence of tannins, which help amla to maintain its vitamin content even through processing.
Followings ingredient are required for making amla murabba.
|Fresh Amla (Indian Gooseberries)||1 Kg|
|Citric Acid||A few drops|
|Cardamom seeds crushed||1 tsp.|
|Saffron (KESAR)||A few strands|
|Almonds Blanched||15 to 20|
Amla murabba goes well with everything, from rotis and paranthas to pulaos and plain rice. If you're the sort who likes to indulge in a bowl full of achaar, this murabba is going to be your best friend--because it defines healthy and tasty Indian flavours!
Amla murabba has similar benefits of amla powder and amla extract, but it tastes sweet and mostly used as general health tonic. It is also beneficial in general weakness and debility after chronic diseases. Here are a few key benefits of Amla Murabba:
Amla is a fruit of many benefits and when consumed in the form of murabba, it will sate your taste buds along with helping you lead to a healthier lifestyle. Nevertheless, there will be ill-effects if the necessary precautions are not taken when ingesting this delicacy. It is advised to be cautious and enjoy the multitude of benefits of Amla Murabba for the health.