Bad breath, is a common problem faced by many people around us. Being a source of bad impression, bad breath is a sign of unhygienic lifestyle. The problem mainly occurs due to improper cleaning of teeth and tongue that in turn leads to build up of germs in the mouth and throat. This in turn causes foul smell in the mouth while talking and is totally unbearable. The problem is known as Halitosis.
Ayurveda, being a natural way to manage numerous disorders, offers a natural treatment for bad breath as well. The treatment involves the herbal way to enhance the functioning of the body. The herbs are there to control the symptoms of bad breath. They help in fighting infections and other related dental problems that are responsible for this problem.
The Ayurvedic treatment uses the herbs that help fighting against germs and bacteria in the mouth and in turn, helps in cleaning of the mouth.
The treatment is totally safe for everyone, as it involves the natural herbs which are free from side effects. Otherwise, modern treatment has the major disadvantage of giving the risk of side effects.
All Medicine are safe to use as these are free from side effects.
Taking a healthy and balanced diet will help managing bad breath. Because the food we eat is digested and absorbed into the bloodstream and is expelled by our lungs when we exhale. Certain foods such as extreme fasting foods and low carb diet will cause bad smelling breath.
Take vegetables and fruit that contain more water in it. They will help clearing of debris in the mouth. Avoid garlic, onion and other spicy foods as they will add bad odor in the mouth. Avoid drinking too much coffee and other caffeinated drinks. Avoid smoking. Limit the intake of alcohol. Always stay hydrated by drinking lots of water. Always brush your teeth after taking meals. Restrict the sugary drinks as well. Limit the intake of sugar rich foods, as sugar can make the condition worse. These ways will help to some extent to manage this problem.