Low libido describes a decreased interest in sexual activity. Its common to lose interest in sex from time to time, and libido levels vary through life. Its also normal for your interest not to match your partners at times. However, low libido for a long period of time may cause concern for some people. It can sometimes be an indicator of an underlying health condition.
CAUSES OF Low Libido
- Testosterone is responsible for building muscles and bone mass, and for stimulating sperm production. Your Low testosterone level is main key in Low Libido.
- Taking certain medications can lower testosterone levels, which in turn may lead to low libido.
- Depression changes all parts of a persons life. People with depression experience a reduced or complete lack of interest in activities they once found pleasurable, including sex.
- When youre not feeling well due to the effects of a chronic health condition, such as chronic pain, sex is likely low on your list of priorities.
- A study in the Journal of Clinical Sleep Medicine found that nonobese men with obstructive sleep apnea (OSA) experience lower testosterone levels. In turn, this leads to decreased sexual activity and libido.
- Stress can disrupt your hormone levels. Your arteries can narrow in times of stress. This narrowing restricts blood flow and potentially causes ED.
- Low self-esteem, low confidence, and poor body image can take a toll on your emotional health and well-being.
Treating low libido often depends on treating the underlying issue. If low libido is caused by an underlying health condition, you may need to switch medications. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling. You can also take steps to boost your libido on your own. The following actions have the potential to increase your libido:
- living a healthier lifestyle
- getting enough sleep
- practicing stress management
- eating a healthier diet