It is well said that beauty gets attention whereas personality gets the heart. Everyone knows that beauty lies in the eyes of beholder. But if you don't have a good personality then there will be lack of confidence. What is a good personality? It is your way of talking, how intellectual you are and most important thing is your physical appearance. People always have the problems with their overweight or underweight.
What Is Underweight?
Underweight is the condition when body mass index (BMI) is below than person's normal age and height. Body mass index (BMI) that ranges between 20-25 is an ideal weight, 25-30 indicates deficiencies in the body and overweight and above 30 leads to obese. There are various causes which are responsible for underweight like nutritional deficiencies, high metabolism rate in thin people, debilitated immune system, heart problems, cancer, anemia, thyroid, insomnia constipation, fasting, heavy exercise, skipping meals, liver disorders, dyspepsia, eating disorder (anorexia), genetic factors and stress.
Hazards Of Underweight
Reason Of Being Underweight According To Ayurveda
In Ayurveda it is believed that there are three energies - vata, pitta and kapha. In normal healthy individuals these three energies are found in the equilibrium. If there is imbalance in any of three energies results in a disease. According to Ayurveda, vata dosha is responsible for underweight complications. Vata dosha can be relieved by nurturing and building up properties. To resolve the underweight problem Ayurveda emphasis on the balancing agni (digestive fire) so that deep tissues can absorb the nutrition which is given to body. So Ayurveda helps to increase the body's ability to absorb nutrition and helps in the reduction of good and bad cholesterol which are also responsible for underweight problems. With the use of these herbs like (ashwagandha, amalaki, haritaki and saunf), having the healthy diet and pranayam one can get rid of underweight problem.
Diet And Lifestyle
"TAKE CARE OF YOUR BODY, IT'S THE ONLY PLACE YOU HAVE TO LIVE IN"