Obesity is the disorder in which there is an excessive amount of fat deposition under the skin and around the certain organs of the body. It also increases the risk of other disease also like heart disease, diabetes and blood pressure.
In Ayurveda Obesity is known as Sthaulya. Since Ayurveda considered Sthaulya as a disease. It has also been considered as a medo roga.
In Ayurveda the basic tissue elements that governs the body are seven in number and are called dhaatus. Out of these seven one dhaatu is meda, which is fat. If there is an excess of medas dhatu then it leads to obesity. The fat deposition takes place over the adipose tissue in the form globules, then they get accumulated over the skin and around the organs hence it leads to obesity.
Obesity, it also affects psychologically. Obese person might feel themselves socially unacceptable, have low self-esteem. This brings depression in the life. The adage "A person's waistline is the lifeline "is quite true.
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It's not only important to avoid unhealthy food to prevent obesity, on the other hand, it's also equally important eating the right amount of food.
Yes, of course, being overweight and obese can cause some serious health issues during pregnancy such as high blood pressure, gestational diabetes, and increase the chance of caesarian delivery. All these factors occur because overweight women have some hormonal problems which further cause pregnancy issues so you should be maintained and try to overcome Obesity.
Being obese and overweight put you at high risk of heart disorders, heart attack, chest pain, diabetes, breathing problem, gallbladder disease, high blood pressure, chronic back pain, osteoarthritis, and certain types of cancer. It also contributes to depression and lack of self-confidence.
Firstly, you should know how much weight you need to lose. According to that, you should concentrate on your daily calories consumption. If you eat more than your body needs than you should cut down on calories first. Decide your food portion size and avoids food which contains high sugar and has a high glycemic index. Add some physical activates in your daily routine for at least 30 minutes. Instead of heavy exercise, it better you should opt for daily evening and morning walk.
There are numbers of drinks which helps to boost your metabolic rate such as green tea, black coffee, honey lemon drink, ginger tea, apple cider vinegar, detox water, and high protein drinks. But you should keep one thing in mind that you should take these drinks in the early morning with empty stomach.
To lose belly fats fast, it's very important that you must cut all the high GI foods from your diet. Avoid foods that contain Tran's fats, and also cut sugary foods, alcohol from your diet. You should eat high protein and soluble fiber-rich diet. Do some cardio and stomach exercises for at least one hour daily. Yoga is the best way to reduce belly fat.
Yes, Apple Cider Vinegar is very effective for weight loss because it contains acetic acid which lowers the blood sugar level. It improves metabolism, reduces fat storage, and also suppress your appetite. Apple Cider Vinegar also reduces the ratio of insulin to glucagon. So you should add this drink to your morning regime.
Body mass index for an overweight person is 25. 0-29.9kg/m2. BMI For normal individual is 18.5-24.9 kg/m2 and for obesity, it is 30.0-39.9 kg/m2.
Yes, of course, all the herbal remedies are very effective for weight loss because they contain pure natural extract which has no side effect on our body. dhanvantary offers "Thinner You Pack" for weight loss which includes products such as Guggul Capsules, Stholyantak Churna, Garcinia Capsules and Trim Support Capsule. Theses are100 % pure and safe to use.
You should opt for healthy dietary habits and cut all the fast foods and sugary things from your diet. For some women, it's really difficult to lose weight with PCOS due to a drastic hormonal imbalance in your body. But don't worry at all because dhanvantary Anti-ovarian Cyst Pack is very effective for PCOS and it really maintains your hormonal imbalance. To lose weight fast you can also try dhanvantary`s "Thinner You" Pack.
Yes, Hypothyroidism is the condition during which your body produces the low level of Thyroid hormone due to which your metabolic rate slows down, and all fats get stored in the body. Ultimately it leads to high body weight.
There are a number of weight loss pills in the market which claim that you can lose 10 kg weight within one week or within 10 days. You must avoid such pills because it's impossible for a person to lose 10 kg in a week. It is better you should opt for a healthy lifestyle and try some herbal products which are safe to use and have no side effects. dhanvantary "Thinner You" Pack is a natural herbal method to lose weight fast.
Try some herbal tea, detox water and green tea in the morning with empty stomach. This will soothe your body and flush out the toxins from your body and ultimately lead to an increase in metabolic rate. You should also add plenty of proteins, fibers, omega -3 fatty acids and good vitamins in your diet this will also boost your metabolic rate.
Foods such as whole grains, brown rice, cereals, green leafy vegetables (spinach, kale, broccoli, and capsicum), yogurt, berries, avocados, and citrus fruits such as oranges, cranberries, grapes, and Amla are the best for losing weight. Add them in your daily diet.
Yes, deficiency of vitamins such as Vitamin D leads to gain some pounds. It's found that women with low Vitamin D level in their body are more prone to weight gain. The main sources of Vitamin D are sunrays, dairy products, cereals, beef liver, fish (tuna and salmon), soy, and orange juices etc.