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Diet Care for Urinary tract infections

A urinary traction infection (UTI) is a very common type of infection in your urinary system. A UTI can involve any part of your urinary system, including the urethra, ureters, bladder and kidneys. Symptoms typically include needing to urinate often, having pain when urinating and feeling pain in your side or lower back. Most UTIs can be treated with an antibiotic. A healthy diet of anti-inflammatory, antioxidant-rich foods and probiotic-rich foods is important and can help relieve a UTI by flushing out the toxins from the urinary tract.

To Avoid To Consume
Tomato Broccoli
Eggplant Turnips
Jackfruit Carrot
Taro root Cabbage
Yam Pumpkin
Red chili Peas
Green chili Artichokes
Frozen vegetables Kale
Raw Salad Mustard greens
- Okra
Whole refined flour Oatmeal
White breads Porridge
White rice Brown rice
Bakery Finger millet flour
Noodle Quinoa
Pasta Puffed rice
Macaroni Rice flakes
Maggie -
Whole pulses Split pulses only
Soya products -
Dried and frozen pulses -
Lemon Papaya
Oranges Banana
Grapefruits Apple
All canned and packaged fruits Raspberries
- Muskmelon
- Watermelon
- Pear
Meat (can be taken in a limited amount) Egg white
Fish fried Boiled egg
prawns Roasted and Grilled chicken and Sea fish
lobster Lean meat
pork -
Egg yolk -
fish roe -
sausages -
Dairy Products
Whole milk and cream Buttermilk
Full-fat yoghurt Low-fat curd
Cream cheese Low-fat yoghurt
Condensed milk -
Red chili powder Fennel
Green chili Turmeric
Peppers Mint
- Cumin
- Carom
- Coriander
Oils & Fats
Unsaturated fats Cow ghee
Cream Mustard oil
Palm oil Olive oil
Butter Canola oil
- Rice bran oil
Dry Fruits
Cashew nuts Flax seed
Peanuts Pumpkin seed
Dried apricots and dates Almond
Alcohol Homemade soup
Carbonated beverages Buttermilk
Canned soup Carrot juice
Packaged soup and Canned fruit juices Unsweetened Cranberry juice
Coffee Aloe Vera juice
Tea Amla juice

Diet Plan For Urinary Tract Infections

Early Morning

Lukewarm water

After 15 min - Garlic water / Herbal tea / Green tea / Cinnamon tea


Veg upma / Veg Dalia / Veg poha / Veg Idli / Dhokla / Stuffed Chapatti / Chapatti with Veg or Dal with 1 Eggs white portion and Apple juice


Fruit / Buttermilk / Coconut water / Cranberry juice / Green juice


Plain chapatti / Veg pulao / Boiled rice / Vegetable with Dal and Curd


Herbal tea / Green tea / Rice flakes snack / Pomegranate juice


Home-made Soup


Plain chapatti / Rice/ Vegetable with Dal