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Diet Care for Swollen Lymph Nodes

Lymph nodes are small glands that filter lymph, the clear fluid that circulates through the lymphatic system. Main function of lymph nodes is to removes toxins and damaged cell from the body. They become swollen in response to infection and tumors. Balanced diet is essential in this condition as it boost immunity and reduce the inflammation.

Vegetables
To Avoid To Consume
Tomatoes Lettuce
Brinjal Broccoli
Garlic Carrots
Onion Sweet potatoes
Ginger Turnip
- Chicory greens
- Cabbage
- Lentils
- Brussels sprouts
- Potatoes
Cereals
Refined flour and its product Wheat
- White rice
- Brown rice
- Sorghum
- Amaranth
- Finger millet
- Pearl millet
- Little millet
Fruits
Orange Apple
Lemons Banana
Limes Water melon
Berries (sour) Pear
- Coconut
- Pomegranate
- All types of berries
Pulses
- All Pulses
Dairy Products
Milk Cow ghee
Butter Tofu
Curd Soymilk
Buttermilk Turmeric milk (Ocassionaly)
Cheese -
Spices
- Turmeric
- Oregano
- Coriander
- Celery seeds
- Fennel
- Mustard
- Clove
Non-Veg
Red meat Lean meat
Processed and Fried meat Fish (Salmon, Mackerel, Tuna, Sardines, Anchovies, Herring)
Dry Fruits
- Almond
- Raisins
- Ground Nuts
- Walnut
- Peanuts
- Pistachio
- Cashew
Oils & Fats
Palm oil Olive oil
- Soybean oil
- Canola oil
- Rice bran oil
- Almond oil
- Cow ghee
Other Foods
Refined sugar Honey
Fast food Jaggery
Alcohol -
Tobacco -
Tea -
Coffee -

Diet Plan For Swollen Lymph Nodes

Early Morning

Herbal tea / Green tea/Detox tea

Breakfast

Broken wheat porridge / Veg oats / Veg Semolina (veg upma) / Veg poha (Rice flakes) / Chapatti with veg or Dal

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Salad

Lunch

Chapatti / Boiled Rice / Vegetable with Dal / Salad/Non – veg ( once in week)

Evening

Sprouts / Green tea / Home made Soup / Herbal tea / Salad

Dinner

Chapatti / Boiled Rice / Vegetable with Dal

Important Tips

  • Do not consume alcohol and quit smoking.
  • Get proper sleep.
  • Maintain ideal body weight.
  • Eat diet which boosts immunity.