Diet Care for Slipped Disc problem

A herniated disc is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that become herniated usually are in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. Due to this displacement, the disc presses on spinal nerves, often producing pain, which may be severe. Eating a balanced diet with right amount and variety of nutrients can reduce such back problems by nourishing the muscles, bones, discs and spinal structure. A balanced diet helps in building strong bones and strengthening the body.

Diet Plan For Slipped Disc problem

Early Morning

Aloe-Vera juice / Herbal tea / Carom water

Breakfast

Veg Dalia / Veg upma/ Veg Idli / Stuffed Chapatti / Chapatti with veg or dal / Brown Bread Sandwich / Missi roti / Milk / Curd with 2 Eggs

Mid-Morning

Fruit / Coconut water/ Buttermilk / Sprouts / Steamed Salad

Lunch

Missi chapatti / Plain chapatti / Vegetable with Dal, Curd and Steamed Salad

Evening

Milk / Fruit shakes / Rice flakes snack / Sprouts / Home-made Soup / Herbal tea / Roasted Chana

Dinner

Missi chapatti / Ragi chapatti / Vegetable with Dal / Salad (without salt) / Grilled Fish / Chicken / Tofu / Nutri-nuggets (once a week)