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Diet Care for Slipped Disc problem

A herniated disc is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the annulus. Discs that become herniated usually are in an early stage of degeneration. The spinal canal has limited space, which is inadequate for the spinal nerve and the displaced herniated disc fragment. Due to this displacement, the disc presses on spinal nerves, often producing pain, which may be severe. Eating a balanced diet with right amount and variety of nutrients can reduce such back problems by nourishing the muscles, bones, discs and spinal structure. A balanced diet helps in building strong bones and strengthening the body.

To Avoid To Consume
Cabbage Broccoli
Mustard leaves Turnips
Pear Carrot
Sweet potato Pumpkin
Taro root Squash
Yam Artichokes
Jackfruits Green pepper
Coconut Green leafy vegetable
Frozen vegetables Collard greens
Lemons Turnip greens
White breads Whole wheat flour
White refined flour and its products Oatmeal
White rice Whole grain bread
Corn Whole grains cereals
Barley Porridge
Noodles Brown rice
Pasta Finger millet flour
Macaroni and Maggie Soya flour
All canned and packaged fruits. Apricots
- Dates
- Prunes
- Grapes
- Papaya
- Oranges
- Bananas
Dried and frozen pulses All Pulses
- Legumes
- Soybean and its products
Dairy Products
Whole milk and Cream Low-fat milk
Butter Cottage cheese
Full-fat yogurt Curd
Cream cheese Buttermilk
Condensed milk Yogurt
- Tofu
- Low-fat cream
- Soya milk
Excessive salt Fennel
- Sesame seeds
- Cumin
- Carmon
- Thyme
- Coriander
- Turmeric
Carbonated beverages like Coke, Limca, Pepsi, Fanta etc. Milk
Canned soup Clear vegetable soup
Packaged soup and Canned fruit juices Lime water
Caffeinated drinks Soya milk
Alcohol Almond milk
- Smoothie
Fried or Processed meats Egg white portion
Prawns Lean meat
Lobster Beef liver
Crab Salmon
Lean beef Tuna
Mutton Mackerel
Oils & Fats
Unsaturated fats Cow ghee
Cream Groundnut oil
Palm oil Mustard oil
Coconut oil Olive oil
Butter Soybean oil
Hydrogenated oil Canola oil
- Rice bran oil
Dry Fruits/Seeds
Cashew nuts Sesame seed
Pistachio Pumpkin seed
Peanuts Raisins

Diet Plan For Slipped Disc problem

Early Morning

Aloe-Vera juice / Herbal tea / Carom water


Veg Dalia / Veg upma/ Veg Idli / Stuffed Chapatti / Chapatti with veg or dal / Brown Bread Sandwich / Missi roti / Milk / Curd with 2 Eggs


Fruit / Coconut water/ Buttermilk / Sprouts / Steamed Salad


Missi chapatti / Plain chapatti / Vegetable with Dal, Curd and Steamed Salad


Milk / Fruit shakes / Rice flakes snack / Sprouts / Home-made Soup / Herbal tea / Roasted Chana


Missi chapatti / Ragi chapatti / Vegetable with Dal / Salad (without salt) / Grilled Fish / Chicken / Tofu / Nutri-nuggets (once a week)