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Diet Care for Skin Problem

The skin problem generally caused by oily food, processed and canned food, refined sugar, and spicy foods which can cause skin problems like acne, cold sore, and blisters. So, Treat your skin by eating antioxidant-rich fruit and vegetables, healthy fats from oily fish and nuts as they are rich in antioxidants and fibers. You should take optimal levels of the nutrients that are crucial for radiant skin, including beta carotene, vitamins C and selenium.

Vegetables
To Avoid To Consume
Canned vegetables Broccoli
Chips and Roasted potatoes Sweet potatoes
Coconut Carrots
Frozen vegetables Potatoes
- Bitter guard
- Spinach and other dark green and leafy vegetables
Cereals
White refined flour and its products Whole grains cereals
- Wheat
- Oatmeal
- Brown rice
Fruits
Canned or Packaged fruits and juices Blackcurrants
- Avocado
- Blueberries
- Guava
- Papaya
- Apricots
- Apple
Pulses
- All pulse and legumes
Dairy Products
Whole milk and cream Low-fat Milk
Full-fat yoghurt Tofu
Condensed milk -
Buttermilk -
Curd -
Spices
Red chilies Cumin
Table salt (excess) Coriander
- Turmeric
- Ginger
- Fennel
- Mint
- Thyme
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Green juice
canned soup and packaged soup Herbal tea
Alcohol Beetroot juice
Soft drinks Aloe Vera juice
Squashes Bitter gourd juice
Non-Veg
Uncooked and Processed meat Egg white
Shark Roasted chicken
Swordfish grilled fish
Tuna and Marlin Lean meat
clams Skinless chicken
Mussels Fatty fish such as Salmon and Rohu
Oysters and Scallops -
Pork -
Red meat -
Oils
Unsaturated fats Cow ghee
Cream Sunflower oil
Palm oil Canola oil
Coconut oil Olive oil
Dry Fruits/Seeds
Pistachio 4-5 Almond (Soaked in water overnight)
Cashew nuts Walnut
- Sunflower seeds
- Chia seeds
- Flaxseed
- Pumpkin seeds
Other Food
Fried and Spicy foods Home made only
Packed soups -
High fat dressing or mayonnaise -
Chocolate -
Fudge -
Jams -
Butter scotch -

Diet Plan For Skin Problem

Early Morning

Aloe-Vera juice/ Indian Gooseberry juice

Breakfast

Broken wheat porridge / veg upma / Veg Vermicelli / Rice flakes / Veg idli / Chickpea flour pancake (gram flour) / Chapatti with veg or dal / Oatmeal

Mid-Morning

Salad / Fruit / Coconut water / Sprouts / Green tea

Lunch

Plain chapatti / Mixed chapatti / Vegetable with Dal / Salad

Evening

Herbal Tea / Roasted Chana / Sprouts / Rice flakes bhelpuri / Green tea

Pre-Dinner

Home-made Veg / Chicken Soup

Dinner

Plain chapatti / Mixed chapatti / Boiled Rice / Vegetable with Dal and Salad