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Diet Care for Scleroderma

Scleroderma is a chronic disease in which tiredness, digestive problems and nutrient deficiencies are common. A diet for it full of good nutrients is vital to manage symptoms and thereby improve quality of life. There is not one simple ‘scleroderma diet’ since the symptoms, and their severity varies from person to person. However, establishing a balanced diet with food that fights inflammation whilst at the same time providing energy, protein, vitamins and minerals should be the aim for everyone with the disease.

Vegetables
To Avoid To Consume
Tomatoes Lettuce
Brinjal Broccoli
Garlic Carrots
Onion Sweet potatoes
Ginger Kale
- Beans
- Cucumbers
- Potatoes
- Bitter gourd
Cereals
Rye Brown rice
- White rice
- Wheat
- Oats
- Little millet
- Finger millet
Fruits
Orange Banana
Lemons Dates
Limes Pomegranate
Berries (sour) Watermelon
Sour grapes Muskmelon
Mangoes Figs
Kiwi Guava
Pulses
Chick pea Green lentils
Kidney beans Yellow lentils
Bengal grams Split chick pea
Black grams -
Dairy Products
Milk Cow ghee
Butter -
Curd -
Buttermilk -
Yoghurt -
Spices
Pimento Turmeric
Nutmeg Oregano
Clove Coriander
Black cardamom Celery seeds
Carom seeds Cumin
- Green cardamom
- Fenugreek
Drinks
Whole milk drinks Coconut water
Cream based liqueurs Sugarcane juice
Canned soup and Packaged soup Homemade soups
Alcohol Herbal tea
Squashes Homemade juices
Carbonated drinks -
Non-Veg
Red meat Lean meat- Chicken
Processed and Fried meat Fish (Salmon, Tuna, Sardines, Anchovies, Herring, Rohu)
- Egg white
Dry-Fruits & Seeds
Ground Nuts Almond
Pistachio Raisins
Cashew Walnut
- Pumpkin Seeds
- Chia Seeds
- Flax Seeds
- Sunflower Seeds
Oils
Palm oil Olive oil
Coconut oil Soybean oil
- Canola oil
- Rice bran oil
- Almond oil
- Cow ghee

Diet Plan For Scleroderma

Early Morning

Herbal tea / Green tea

Breakfast

Broken wheat porridge / Veg oats / Veg upma / Veg poha / Vermicelli (veg / sweet Sewia / Chapatti with veg with Dal

Mid-Morning

Fruit / Coconut water / Herbal tea / Green tea / Salad

Lunch

Chapatti / Boiled Rice / Vegetable with Dal / Salad /Non – veg (Once in week)

Evening

Sprouts / Green tea / Home-made Soup / Herbal tea / Salad

Dinner

Chapatti / Boiled Rice / Vegetable with Dal

Things To Remember

  • Cut down refined sugar.
  • Avoid processed foods.
  • Add herbs and spices like turmeric, rosemary, cinnamon, basil in your diet.