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Diet Care for School Going Children

School-age children (ages 6 to 12) need healthy foods and nutritious snacks. They have a steady but slow rate of growth and usually eat 4 to 5 times a day (with snacks). Balanced diet rich in all essential nutrients is much required for school going children. It helps in proper growth and development of the child.

To Avoid To Consume
Canned vegetables and frozen vegetables Zucchini
- Celery
- Eggplant
- Tomatoes
- Coriander
- Cauliflower
- Kale
- Mushrooms
- Carrot
Refined flour and its products Wheat
- White rice
- Brown rice
- Sorghum
- Finger millet
- Pearl millet
Canned fruits and juices Apple
- Banana
- Avocado
- Peaches
- All types of berries
- Sweet lime
- Orange
- All pulse and legumes
Dairy Products
Whole milk and cream Low-fat milk
Full-fat yoghurt Tofu
Cream cheese Cheese
Condensed milk Curd
unpasteurized cheese Yogurt
- Buttermilk
Red chilies Cumin
- Coriander
- Salt
- Turmeric
- Ginger
- Pepper
- Fennel and Cinnamon
Cream based liqueurs Coconut water
canned soup and packaged soup Sugarcane juice
Alcohol Homemade soups
Sweetened drinks Herbal tea
Squashes and Carbonated drinks Aloe Vera juice
- Buttermilk
- Milk
- Shakes
- Smoothie and Homemade juices
Processed and fried meat Egg white
Red meat - (Beef, Lamb, Pork) Roasted chicken
Fishes – (Tilefish, Shark, Swordfish, King Mackerel, Marlin and Bluefin Tuna) Grilled Fish
- Lean meat
- Skinless chicken
- Scallops
- Crab
- Almond
- Raisins
- Ground Nuts
- Walnut
- Pistachio
- Cashew
Cream Cow ghee
Palm oil Sunflower oil
- Canola oil
- Olive oil
- Mustard oil
- Coconut oil
- Rice bran oil

Diet Plan For School Children

Early Morning

One Glass of Cow's Milk with Soaked Almond (Approx.5) and Soaked Raisins (Approx. 5)


Vegetable Poha / Bread Toast with Egg / Fresh Juice / Vegetable Porridge / Vegetable Upma / Multigrain Chapatti with Vegetable / Milk


Fruits / Chapatti with Veg / Dal / Veg Sewian / Veg Poha / Veg Idli / Veg Upma


Chapatti / Multigrain Chapatti / Boiled Rice / Veg Pulao / Veg with Dal, Curd and Salad


Baked Apple and Banana Chips / Fruit / Milk Shake / Sprouts Chat / Riceflakes Snacks / Egg-1 / Homemade Soup / Roasted Makhane / Roasted Chickpeas / Makhane kheer


Chapatti / Multigrain Chapatti / Boiled Rice / Veg Pulao / Veg with Dal and Salad


Skimmed milk with 3-5 drops of Cow's milk or occasionally turmeric