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Diet Care for Rheumatoid Arthritis
Rheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. The common symptoms of rheumatoid arthritis are joint pain, stiffness, tenderness, swelling and redness. A balanced diet rich in antioxidants, omega 3 fatty acids is very helpful to control the inflammation.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Tomato | Broccoli |
| Potato | Lentils |
| Peas and Brinjal | Haricot beans |
| - | Spinach |
| - | Kale |
| - | Pumpkin |
| - | Green coriander |
| - | Onion |
| - | All gourds |
| - | Watercress |
| Cereals | |
| white flour | Wheat |
| - | Buckwheat |
| - | Oats |
| - | Quinoa |
| - | Brown rice |
| - | Barley |
| Fruits | |
| All Citrus fruits. | Pomegranate |
| - | Apples |
| - | Banana |
| - | Papaya |
| - | Pear |
| - | Apricots |
| - | guava |
| Pulses | |
| Black gram | Legumes |
| - | Soybean |
| Dairy Products | |
| Whole milk and Cream | Low-fat milk (Occasionally) |
| Cottage cheese | - |
| Curd | - |
| Buttermilk | - |
| Yogurt | - |
| Butter | - |
| Spices | |
| Excess salt | Ginger |
| - | Turmeric |
| - | Coriander |
| - | Fenugreek |
| - | Fennel |
| - | Cumin |
| - | Black pepper |
| Drinks | |
| Whole milk drinks | Coconut water |
| Cream based liqueurs | Green juice |
| canned soup and packaged soup | Herbal tea |
| Alcohol | Beetroot juice |
| Soft drinks | Green Tea |
| Squashes | Aloe Vera juice |
| Carbonated drinks | Gooseberry juice |
| Non-Veg | |
| Red meat | Egg white |
| Pork | Grilled fish (Salmon,tuna) |
| - | Chicken soup |
| Dry-Fruits | |
| Cashew | Almonds and Walnuts (Soaked) |
| Peanuts | - |
| Oils | |
| Palm oil | Cow ghee |
| Butter | Mustard oil |
| - | Olive oil |
| - | Soybean oil |
| - | Rice bran oil |
| - | Almond oil |
| - | Coconut oil |
| Other Foods | |
| Processed and prepared foods | Home made only |
| Mayonnaise | - |
| Spicy foods | - |
Diet Plan For Rheumatoid Arthritis
Early Morning
Herbal tea / Cumin water / Fenugreek water
Breakfast
Veg Dalia / Veg upma / Veg Idli / Veg poha / Chapatti with veg or Dal
Mid-Morning
Fruit / Coconut water/ Salad
Lunch
Chapatti / Boiled rice / Vegetable with Dal and Salad
Evening
Green tea / Rice flakes snack / Home-made Soup / Herbal tea
Dinner
Chapatti / Vegetable with Dal / Salad
Things To Remember
- Do not skip any meal especially breakfast.
- Increase servings of seasonal fruits and vegetables.
- Drink 8- 10 glasses of water daily.
- Avoid junk and food that trigger the inflammation.