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All Herbs
- Aak Madar
- Adrak / Ginger
- Agaru
- Agastya / Sesbane
- Agnimantha
- Ahiphena / Opium
- Ajmoda / Celery
- Ajwain / Carom Seeds
- Akarkara / Pellitory
- Akash Bail
- Akhrot / Walnut
- Aloe Vera / Ghritkumari
- Alsi / Flaxseed
- Amaltas / Purging Cassia
- Amla
- Amrud / Guava
- Anantmool / Indian Sarsaparilla
- Grapes
- Ankol
- Apamarg
- Aparajita / Butterfly Pea
- Aralu
- Arjuna
- Arni
- Ashoka
- Ashwagandha / Winter Cherry
- Atis / Ativisha
- Ayapan / Eupatorium Triplinerve
- Bilva / Bael
- Bakuchi
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- Breckland Thyme
- Brihati / Poison Berry
- Caraway
- Chandan
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- Colocynth
- Dalchini / Cinnamon
- Danti / Red Physic Nut
- Daruharidra Indian Barberry
- Dhaniya / Coriander
- Dhataki
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- Ela / Cardamom
- Eranda / Castor
- Fenugreek
- Gambhari
- GANDHA PRASARINI
- Garcinia Cambogia / Gutta
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- Jamun
- Jatamansi / Spikenard
- Jatiphala / Nutmeg
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- Kabila
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- Khurasani Ajwain
- Kiratatikta / Chirayata
- Kulanjan
- Kupilu / Poison Nut
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- Kushta / Indian Costus Root
- Kutaja / Kurchi
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- Lavanga
- Lime / Lemon
- Lodhra
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- Mango
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- Marigold
- Mustaka
- Nagabala / Snake Mallow
- Nagkesar / Ceylon Ironwood
- Neem / Indian Lilac
- Nila Chitrak
- Nirgundi / Five Leaved Chaste
- Palasha / Bastard Teak
- Patha / Abuta
- Pointed Gourd
- Pineapple Ananas Comosus
- Pippali / Long Pepper
- Pomegranate
- Prishniparni / Uraria Picta
- Punarnava
- Pushkarmool
- Rasona / Garlic
- Rosary Pea
- Rosa Centifolia / Rose
- Saffron
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- Saptaparna / White Cheesewood
- Sarpagandha
- Saunf / Fennel
- Shalmali / Silk Cotton Tree
- Shalparni
- Shankhpushpi
- Sharpunkha
- Shatapushpa / Dill Seeds
- Shigru / Drumstick
- Shyonak / Sona Patha
- Talisa Patra
- Trivrit
- Tulsi / Holy Basil
- Tumbru
- Turmeric / Curcumin
- Tuvaraka
- Udumbara / Cluster Fig
- Ushira / Vetiver
- Vacha / Sweet Flag
- Varuna
- Vasaka / Malabar Nut
- Vatsanabha
- Vidanga
- Vijaysar / Malabar Kino
- Yashtimadhu / Licorice
- Yavasa / Camel Thorn
Diet Chart
- Acidity
- Adenomyosis
- Amyloidosis
- Anal_fistula
- Anemia
- Bad_breath
- Bell_palsy
- Breast_develop
- Cancer
- Constipation
- Depression
- Kapha_prakriti
- Pitta_prakriti
- Vata_prakriti
- Pregnant
- Edema
- Endometriosis
- Liver_disease
- Gout
- Heart_diseases
- Heartburn
- Hepatitis
- Ibs
- Ild
- Infertility
- Jaundice
- Kidney_disease
- Kidney_stone
- Leucoderm
- Leucorrhoea
- Low Memory
- Cataract
- Lung problem
- Male_sexual
- Menstrual disorder
- Migraine
- Osteoarthritis
- Osteoporosis
- Ovarian_cyst
- Piles
- Prostate_prob
- Psoriasis
- Ulcerative_colitis
- Weak_eyes
- Asthma
- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
- Crohn Disease
- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
Home Remedies
- Acne
- Acute Pancreatitis
- Alcoholism
- Allergies
- Alzheimer
- Amnesia
- Anemia
- Angina
- Anti Aging
- Appendicitis
- Arteriosclerosis
- Arthritis
- Ascites
- Asthma
- Athletes Foot
- Back Pain
- Bad Breath
- Shiny Nails
- Bed Sores
- Bed Wetting
- Blocked Arteries
- Boils
- Bone Spur
- Boost Stamina
- Breast Enhancement
- Bronchitis
- Burning Urination
- Cataracts
- Cholera
- Reduce Cholesterol
- Cold Sores
- Constipation
- Cough
- Cracked Lips
- Depression
- Dermatitis eczema
- Diabetes
- Dry Mouth
- Dry Skin
- Edema
- Endometriosis
- Enlarged Prostate
- Fatty Liver
- Fibroids
- Fibromyalgia
- Flat Belly
- Food Poisoning
- Foot Blisters
- Fracture
- Gastritis
- Gingivitis
- Goiter
- Gout
- Grow Hair Faster
- Gum Diseases
- Hair Fall
- Hair Loss
- Headache
- Healthy Vision
- Healthy Heart
- Heel Spur
- Hypertension
- Hyperthyroidism
- Influenza
- Insomnia
- Irritable Bowel Syndrome
- Kidney Diseases
- Kidney Health
- Leucorrhoea
- Liver Cirrhosis
- Liver Detoxification
- Increase Hemoglobin
- Lower Cholesterol
- Migraines
- Nasal Blockage
- Nephritis
- Numbness
- Oily Skin
- Optic Neuritis
- 7 Remedies For Piles
- Piles
- Premature Graying Hair
- Pneumonia
- Premenstrual Syndrome
- Pyelonephritis
- Pyorrhoea
- Rheumatism
- Ringworm
- Sciatica
- Scleroderma
- Scurvy
- Shiny Teeth
- Skin Care
- Cure Skin Problems
- Sleep Disorders
- Sore Throat
- Stomach Ache
- Stress
- Sunburn
- Tendonitis
- Tinnitus
- Tonsils
- Ulcerative Colitis
- Underweight
- Urinary Tract
- Urticaria
- Uterine Fibroids
- Varicose Veins
- Wart
- Weight Gain
- Weight Loss
- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Care for Puberty(Young Boys)
Puberty is the process of growth and change in the body as boys starts to transform into adults. The amount of calories boys require each day depends on their size, growth rate, and age and activity level. Teenage boys grow at a faster pace, which makes their dietary requirements different as compared to younger boys or adults. The primary nutrient groups are proteins, carbohydrates, fats, vitamins, and minerals. Good nutrition, physical activity can build muscles, bones, and reduce teen’s risk for chronic diseases such as type 2 diabetes, heart disease, and high blood pressure.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Canned vegetables and Chips and Roasted potatoes | Seasonal vegetable |
| Crisp and Cheese filled snacks | Raw vegetables like Radish,Carrot,Onion,Tomato,Cucumber etc. |
| Coconut | - |
| Frozen vegetables | - |
| Cereals | |
| Refined flour and its products | Whole grains cereals |
| Sweet biscuit | Wheat flour |
| Cream filled biscuit | Oatmeal |
| Cream crackers | Whole brown bread |
| Cheese biscuits | Porridge |
| Noodles | Brown rice |
| Pasta | Whole wheat pasta |
| Macaroni | Finger millet |
| - | Rice flakes |
| - | Barley |
| Fruits | |
| Canned fruits and juices | All fruits |
| Pulses | |
| - | All pulse and legumes |
| Dairy Products | |
| Whole milk and cream | Low-fat milk |
| Full-fat yoghurt | Tofu |
| Cream cheese | Cheese |
| Condensed milk | Curd |
| Raw milk | Yogurt |
| Unpasteurized cheese | Buttermilk |
| Blue-veined cheese | Cottage cheese |
| Soft mold-ripened cheese | - |
| Spices | |
| Red chilies | Cumin |
| - | Coriander |
| - | Salt |
| - | Turmeric |
| - | Ginger |
| - | Pepper |
| - | Fennel |
| Drinks | |
| Whole milk drinks | Coconut water |
| Cream based liqueurs | Sugarcane juice |
| canned soup and packaged soup | Green juice |
| Alcohol | Herbal tea |
| Sweetened drinks | Lemon water |
| Squashes | Aloe Vera juice |
| Carbonated drinks | Homemade juices |
| Non-Veg | |
| Uncooked and Processed meat | Egg white |
| Tuna and Marlin | Roasted chicken |
| Burgers | Grilled Fish |
| Pork | Lean meat |
| Lean beef | Skinless chicken |
| Turkey | - |
| Dry-Fruits | |
| - | Almond |
| - | Raisins |
| - | Ground nuts |
| - | Walnut |
| - | Peanuts |
| - | Pistachio |
| - | Cashew nuts |
| Oils | |
| Unsaturated fats | Cow ghee |
| Cream | Sunflower oil |
| Palm oil | Canola oil |
| Coconut oil | Olive oil |
| Butter | Mustard oil |
| - | Rice bran oil |
Diet Plan For Puberty(Young Boys)
Early Morning
A glass of low-fat milk with 5 pieces-soaked almond and 5 pieces-Soaked Raisins
Breakfast
Stuffed parantha / Veg sandwich with 1 fruit / Bread toast with egg / Fresh Juice / Milk
Mid-Morning
Prantha with veg or dal / Sprouts with 1 fruit / Veg Sewian / Veg poha / Veg idli / Besan pancake / Suji pancake / Veg upma
Lunch
Chapatti / Mixed Chapatti / Boiled rice / Veg pulao / Veg with Dal, Curd and Salad
Mid-Evening
Fruit / Lemon water
Pre-Dinner
Milk shake / Smoothie / Sprouts or rainbow sandwich / Riceflakes Snacks / Dhokla / Egg-1 / homemade Soup
Dinner
Chapatti / Mixed Chapatti / Boiled rice / Veg pulao / Veg with Dal, Curd and Salad
Bed Time
Low-fat milk / Fruit custard / Suji kheer