Diet Care for Menopause

Menopause officially occurs when you go a full year without getting your period. It is a time when some things have to change, and that includes your nutritional habits. As hormone levels change, your body starts working differently. But with good nutrition, you can help prevent and ease the symptoms and signs of menopause. During menopause, you are at an increased risk of gaining weight due to various factors including age and hormonal fluctuations. A healthy menopause can be maintained with low-carbs diet and reducing the symptoms by including lots of vegetables, fruits, omega 3 fatty acids, and proteins. Avoiding certain foods like carbonated drinks, caffeine, alcohol, processed foods, salty, fried and junk foods may improve the symptoms of menopause.

Diet Schedule For Menopause

Early Morning

Fenugreek water

Breakfast

Veg Dalia / Veg Upma / Veg Poha / Besan Chilla (Gram flour) / Stuffed Chapatti / Chapatti with veg or dal / Brown Bread Sandwich / Missi chapatti with 2 Eggs white portion

Mid-Morning

Fruit / Coconut water/ Sprouts / Salad

Lunch

Plain chapatti / Ragi chapatti / Vegetable with Dal, Curd and Salad

Evening

Milk / Fruit shakes / Rice flakes snack / Sprouts / Home-made Soup / Herbal tea / Roasted Chana

Dinner

Plain chapatti / Ragi chapatti / Vegetable with Dal