Diet Care for Lower Triglycerides and Lower Cholesterol

Triglycerides and cholesterol are the most common type of fat in the blood known as lipids. The food that people eat, whether it is from animal or plant sources, can affect the levels of triglycerides in the blood. Triglycerides are important for health, but high levels increase the risk of heart disease, which is the leading cause of death. A diet low in saturated fats, low cholesterol, and low-fat is recommended to reduce high triglycerides. All baked products, red meat, high-fat, refined carbohydrates, sugar beverages, junk foodand fried food prepared in hydrogenated oil should be avoided as they may increase the triglyceride levels.

Diet Schedule For Lower Triglycerides and Lower Cholesterol

Early Morning

One glass of water with 1 tsp Fenugreek seeds

Breakfast