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Diet Care for Hypertension

Hypertension is another name for high blood pressure.High blood pressure is a common condition in which the long-term force of the blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease. It can lead to severe health complications and increase the risk of heart disease, stroke, and sometimes death. A high-sodium diet increases blood pressure in most of the patients. A healthy lifestyle can be lived by including the factors like balanced diet, exercise, and other environmental factors. Fruits and vegetables are also recommended as they are high in potassium, magnesium, and fiber, and low in sodium.

Vegetables
To Avoid To Consume
Yam Spinach and Kale
Sweet potatoes Asparagus
Taro roots Broccoli
Jackfruit Carrots
Dried beans Onion
Mustard leaves Garlic
- Beans
- Cabbage
- Bottle gourd
- Cauliflower,Bell peppers
- Red pepper
- Green peas
- Potatoes
Cereals
Sweet biscuit Whole wheat flour
Cream filled biscuit Oats
Cream crackers Whole grains cereals
Cheese biscuits Porridge
Noodles Brown rice
Pasta Rice flakes
Macaroni Puffed rice
White refined flour Whole grain bread
White rice Barley
Pulses
Dried and frozen pulses All Pulses and Lentils
- Soya products
Fruits
All canned and packaged fruits Banana
Coconut Avocadoes
- Apple
- Pomegranate
- Cranberries
- Oranges
- Kiwi
- Figs
- Apricot
Non-Veg
Prawns Eggs white part only
Lobster Roasted or Grilled
Lamb Lean meat
Ham chicken (twice a week)
Sausages -
Mutton -
Hot dogs -
Meat pies -
Visible fat on meat -
Spices
Red chili Fennel
Table Salt Turmeric
- Cumin
- Thyme
- Black pepper
- Coriander
- Rock Salt (limited)
- Cardamom
- Cinnamon
Dairy Products
Whole milk and cream fat yogurt
Cream cheese Buttermilk
Condensed milk -
Cocoa butter -
cheese -
milk -
Dry Fruits
Cashew nuts Flax seeds
Pistachio Pumpkin seeds
Peanuts Sunflower seeds
Raisins Walnuts
- Almonds
Oils & Fats
Trans fat foods Olive oil
Butter Cow ghee
Palm oil -
Coconut oil -
Hydrogenated oil -

Diet Schedule For Hypertension

Early Morning

One glass of water with 1 tsp Fenugreek seeds

Breakfast

Veg Dalia / veg upma / Veg Vermicelli (Sewian) / Veg poha / Besan pancake (gram flour) / Veg Oats / Veg Idli / Semolina pancake / Stuffed Chapatti / Chapatti with veg or Dal / Yogurt with 1- egg’s white part only

Mid-Morning

Fruits / Steamed Salad / Coconut water / Sprouts

Lunch

Plain chapatti / Boiled Rice / Veg / Dal with Curd and Steamed salad 

Evening

Herbal Tea / Green tea / Roasted Chana + Rice flakes / Sprouts / Home-made Soups

Dinner

Plain chapatti / Missi chapatti / Boiled Rice / Veg with Dal