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Whatsapp Us
All Herbs
- Aak Madar
- Adrak / Ginger
- Agaru
- Agastya / Sesbane
- Agnimantha
- Ahiphena / Opium
- Ajmoda / Celery
- Ajwain / Carom Seeds
- Akarkara / Pellitory
- Akash Bail
- Akhrot / Walnut
- Aloe Vera / Ghritkumari
- Alsi / Flaxseed
- Amaltas / Purging Cassia
- Amla
- Amrud / Guava
- Anantmool / Indian Sarsaparilla
- Grapes
- Ankol
- Apamarg
- Aparajita / Butterfly Pea
- Aralu
- Arjuna
- Arni
- Ashoka
- Ashwagandha / Winter Cherry
- Atis / Ativisha
- Ayapan / Eupatorium Triplinerve
- Bilva / Bael
- Bakuchi
- Bala
- Bhallataka
- Bhanga
- Bharangi
- Bhoj Patra
- Bhringraj
- BhumiAmla
- Bibhitaki
- Boswellia Serrata
- Brahmi
- Breckland Thyme
- Brihati / Poison Berry
- Caraway
- Chandan
- Chandrashoor
- Changeri
- Chitrak
- Chopchini
- Colocynth
- Dalchini / Cinnamon
- Danti / Red Physic Nut
- Daruharidra Indian Barberry
- Dhaniya / Coriander
- Dhataki
- Dhattura
- Dronapushpi
- Ela / Cardamom
- Eranda / Castor
- Fenugreek
- Gambhari
- GANDHA PRASARINI
- Garcinia Cambogia / Gutta
- Gokshura / Puncture Vine
- Guarana
- Guduchi / Giloy
- Guggul
- Gurmar
- Hadjod
- Haritaki / Harad
- Hauber
- Hingu
- Jamun
- Jatamansi / Spikenard
- Jatiphala / Nutmeg
- Jeeraka / Cumin
- Kabila
- Kachnar
- Karavira / Indian Oleander
- Karkatshringi
- Karpura / Camphor
- Katuki
- Kaunch Beej
- Saffron
- Khadira / Black Catechu
- Khurasani Ajwain
- Kiratatikta / Chirayata
- Kulanjan
- Kupilu / Poison Nut
- Kushmanda / Winter Melon
- Kushta / Indian Costus Root
- Kutaja / Kurchi
- Latakaranja / Fever Nut
- Lavanga
- Lime / Lemon
- Lodhra
- Madanaphala
- Mango
- Manjistha / Indian Madder
- Marigold
- Mustaka
- Nagabala / Snake Mallow
- Nagkesar / Ceylon Ironwood
- Neem / Indian Lilac
- Nila Chitrak
- Nirgundi / Five Leaved Chaste
- Palasha / Bastard Teak
- Patha / Abuta
- Pointed Gourd
- Pineapple Ananas Comosus
- Pippali / Long Pepper
- Pomegranate
- Prishniparni / Uraria Picta
- Punarnava
- Pushkarmool
- Rasona / Garlic
- Rosary Pea
- Rosa Centifolia / Rose
- Saffron
- Samudra Fen
- Saptaparna / White Cheesewood
- Sarpagandha
- Saunf / Fennel
- Shalmali / Silk Cotton Tree
- Shalparni
- Shankhpushpi
- Sharpunkha
- Shatapushpa / Dill Seeds
- Shigru / Drumstick
- Shyonak / Sona Patha
- Talisa Patra
- Trivrit
- Tulsi / Holy Basil
- Tumbru
- Turmeric / Curcumin
- Tuvaraka
- Udumbara / Cluster Fig
- Ushira / Vetiver
- Vacha / Sweet Flag
- Varuna
- Vasaka / Malabar Nut
- Vatsanabha
- Vidanga
- Vijaysar / Malabar Kino
- Yashtimadhu / Licorice
- Yavasa / Camel Thorn
Diet Chart
- Acidity
- Adenomyosis
- Amyloidosis
- Anal_fistula
- Anemia
- Bad_breath
- Bell_palsy
- Breast_develop
- Cancer
- Constipation
- Depression
- Kapha_prakriti
- Pitta_prakriti
- Vata_prakriti
- Pregnant
- Edema
- Endometriosis
- Liver_disease
- Gout
- Heart_diseases
- Heartburn
- Hepatitis
- Ibs
- Ild
- Infertility
- Jaundice
- Kidney_disease
- Kidney_stone
- Leucoderm
- Leucorrhoea
- Low Memory
- Cataract
- Lung problem
- Male_sexual
- Menstrual disorder
- Migraine
- Osteoarthritis
- Osteoporosis
- Ovarian_cyst
- Piles
- Prostate_prob
- Psoriasis
- Ulcerative_colitis
- Weak_eyes
- Asthma
- Adulthood
- Amenorrhea
- Arthritis
- Ascites
- Backache/Back Pain
- Celiac Disease
- Pediatric Asthma
- Chronic Kidney Disease
- Common Cold
- Crohn Disease
- Dengue
- Diabetes
- Diarrhea
- Diabetics Liver Disease
- Digestive problems
- Eczema
- Fibromyalgia
- Fatty Liver Disease
- Food Poisoning
- Gall Stones
- GERD
- ITP/Immune Thrombocytopenia
- Headache
- H. pylori
- HSP/Henoch Schonlein Purpura
- Hernia
- Hypertension
- Hypotension
- Hyperthyroidism
- Hypothyroidism
- Liver Cirrhosis
- Lower Triglycerides
- Menopause
- Nephrotic syndrome
- Obesity
- Anti Ageing
- Oligospermia
- Paralysis
- Premenstrual syndrome
- Puberty Diet for Young boys
- Renal Diabetic
- Rheumatoid Arthritis
- Sarcoidosis
- School Age Children
- Scleroderma
- Sinusitis
- Skin Problem
- Slipped Disc problem
- Swollen Lymph Nodes
- Toddlers Nutrition
- Trigeminal Neuralgia
- Urinary tract infections
- Varicose Veins
- Young Girls & Puberty
Home Remedies
- Acne
- Acute Pancreatitis
- Alcoholism
- Allergies
- Alzheimer
- Amnesia
- Anemia
- Angina
- Anti Aging
- Appendicitis
- Arteriosclerosis
- Arthritis
- Ascites
- Asthma
- Athletes Foot
- Back Pain
- Bad Breath
- Shiny Nails
- Bed Sores
- Bed Wetting
- Blocked Arteries
- Boils
- Bone Spur
- Boost Stamina
- Breast Enhancement
- Bronchitis
- Burning Urination
- Cataracts
- Cholera
- Reduce Cholesterol
- Cold Sores
- Constipation
- Cough
- Cracked Lips
- Depression
- Dermatitis eczema
- Diabetes
- Dry Mouth
- Dry Skin
- Edema
- Endometriosis
- Enlarged Prostate
- Fatty Liver
- Fibroids
- Fibromyalgia
- Flat Belly
- Food Poisoning
- Foot Blisters
- Fracture
- Gastritis
- Gingivitis
- Goiter
- Gout
- Grow Hair Faster
- Gum Diseases
- Hair Fall
- Hair Loss
- Headache
- Healthy Vision
- Healthy Heart
- Heel Spur
- Hypertension
- Hyperthyroidism
- Influenza
- Insomnia
- Irritable Bowel Syndrome
- Kidney Diseases
- Kidney Health
- Leucorrhoea
- Liver Cirrhosis
- Liver Detoxification
- Increase Hemoglobin
- Lower Cholesterol
- Migraines
- Nasal Blockage
- Nephritis
- Numbness
- Oily Skin
- Optic Neuritis
- 7 Remedies For Piles
- Piles
- Premature Graying Hair
- Pneumonia
- Premenstrual Syndrome
- Pyelonephritis
- Pyorrhoea
- Rheumatism
- Ringworm
- Sciatica
- Scleroderma
- Scurvy
- Shiny Teeth
- Skin Care
- Cure Skin Problems
- Sleep Disorders
- Sore Throat
- Stomach Ache
- Stress
- Sunburn
- Tendonitis
- Tinnitus
- Tonsils
- Ulcerative Colitis
- Underweight
- Urinary Tract
- Urticaria
- Uterine Fibroids
- Varicose Veins
- Wart
- Weight Gain
- Weight Loss
- Yeast Infection
- Osteoporosis
- High Blood Pressure
- Common Cold
- Cholesterol Level
- Dehydration
Diet Care for Hernia
A hiatal hernia occurs when part of the stomach enters the chest cavity through a hole in the diaphragm. Usually, a hiatal hernia does not cause noticeable symptoms. The main causes of hernia are obesity, smoking, heavy weight lifting, overexertion and poor nutrition. One of the most common hernias is inguinal and femoral hernia. Balanced diet rich in complex carbs, plant based proteins and unsaturated fats are beneficial in hernia. Avoid foods which are difficult to digest.
| Vegetables | |
|---|---|
| To Avoid | To Consume |
| Tomatoes | Zucchini |
| Potatoes | Sweet potato |
| Garlic | Pumpkin |
| Onion | Celery |
| Green chilies | Coriander |
| Red chilies | Broccoli |
| - | Cauliflower |
| - | Kale |
| - | Mushrooms |
| - | Spinach |
| - | Carrot |
| - | Peas |
| - | Fenugreek leaves |
| - | Yam |
| - | Bottle gourd |
| - | Bitter gourd |
| - | Brussels sprouts |
| - | Lettuce |
| Cereals | |
| Rye | Wheat |
| Barley | Brown rice |
| - | Finger millet |
| - | Foxtail millet |
| - | Pearl millet |
| - | Buckwheat |
| - | Little millet |
| Fruits | |
| Orange | Banana |
| Apple | Water melon |
| Mango | Muskmelon |
| Strawberries | Avocado |
| Grapes | Coconut |
| Blueberries | Pomegranate |
| - | Litchi |
| - | Custard apple |
| - | Sapodilla |
| - | Papaya |
| Dairy Products | |
| Milk | - |
| Cheese | - |
| Buttermilk | - |
| Butter | - |
| Curd | - |
| Spices | |
| Mustard | Cumin |
| Pimento | Coriander |
| Nutmeg | Turmeric |
| - | Ginger |
| - | Pepper |
| - | Fennel |
| - | Cinnamon |
| Oils | |
| Cream | Cow ghee |
| Palm oil | Sunflower oil |
| Coconut oil | Olive oil |
| - | Mustard oil |
| Drinks | |
| Whole milk drinks | Coconut water |
| Cream based liqueurs | Homemade soups |
| canned soup and packaged soup | Green juice |
| Alcohol | Herbal tea |
| Sweetened drinks | - |
| Squashes | - |
| - | Carbonated drinks |
| Non-Veg | |
| Red meat- (Beef,Lamb,Pork) | Egg white |
| Processed and fried meat | Chicken (Once in a week) |
| Fishes (Tilefish,Shark,Swordfish,King Mackerel,Marlin,Bluefin Tuna). | - |
| Dry Fruits | |
| - | Almond |
| - | Raisins |
| - | Ground Nuts |
| - | Walnut |
| - | Peanuts |
| - | Pistachio |
| - | Cashew |
| - | Flax Seeds |
| - | Sunflower Seeds |
| - | Sesame Seeds |
Diet Schedule For Hernia
Early Morning
Luke warm water /Herbal tea / Green tea
Breakfast
veg Dalia / Veg oats / veg upma / Veg poha / Vermicelli (Sewia)/ Chapatti with veg or Dal
Mid-Morning
Fruit / Coconut water / Herbal tea / Green tea / Salad/Fruit juice
Lunch
Chapatti / Boiled Rice / Vegetable with Dal / Salad/Non – veg (once in week)
Evening
Sprouts / Green tea / Home-made Soup / Herbal tea / Salad /Roasted Grams
Dinner
Chapatti / Boiled Rice / Vegetable with Dal